8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.   Locations: To be announced

Langs counselling and social work services assists children, youth, and their families through groups, workshops and one-on-one support. The focus is Cognitive Behavioural Therapy, Mindfulness, and emotional-regulation approaches to improving Youth Mental Health.

Appointments are available to discuss your specific diabetes management plan with members of our diabetes team. Langs main site team includes registered nurses, registered dietitians, registered kinesiologist and chiropodist. Doon site team includes registered nurses and registered dietitians only. North Dumfries team includes registered dietitian only,

This is a 22 week program for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.  The program focuses on helping participants adopt and maintain lifestyle skills, including weight loss, nutrition and physical activity. 

Program currently on hold                    

Explore new dishes using the contents of our Garden Fresh Box.  This is a hands-on food prep and tasting class. 

**Program currently on hold**

Obtain your First Aid and CPR Certiicate in this 1-day workshop.

**This program is currently not offered. Check back for updates.**

Come to the Youth and Teen Centre to hang out with friends. Activities may include ping pong, pool, video games, colouring contests etc. Grades 9-12