Join us for this series of online webinars taking place from 11:00am - 12:00pm on the following dates.May 23 - Building ResilienceJune 6 - Seasonal Affective DisorderJune 20 - Silencing your Inner CriticJuly 4 - Self CareJuly 18 - Power of Mindfulness and GratitudeAugust 1 - AssertivenessAugust 15 - Physical Health for Mental HealthAugust 29 - Empathic Strain
All ages seasonal outings. Apple or strawberry picking, restaurant visits, and more! Recreational outings and access to fresh local foods. Contact Tammy for more info and upcoming dates. Registration is required, and space is limited.
June 7, 2023- Tips for Handling your Hand Arthritis 11:00AM-12:00PMSeptember 20, 2023- Arthritis and the Importance of Physical Activity11:00AM-12:00PMAvailable to view in person and virtually.
Offsite program located at 339 Bishop Street lounge during their very own coffee hour. Health promotion, recreational, social interactive and fun program.
Interested in learning about simple ways to count carbs for better blood sugar control and other benefits? Contact the Waterloo Region Community Diabetes Program for referral information and to sign-up for our Carb Counting and Label Reading class. Various dates and times.
Yoga in a chair.
Langs hosts a FREE clothing giveaway in Spring, Summer, and Fall seasons. Donations are accepted 2 weeks prior to giveaways at Langs Main Site.
Join staff on Wednesdays from 7 - 8pm to learn block, java and/or python code. Interactive, web and tablet-based activities are planned. Grades 6-12. Drop-in Program.
