Flu Shot Clinics will be held in MacNeil Hall (walk-in only)
Will return Fall 2024.
Learn how to manage gestational diabetes for a healthier pregnancy. Classes take place weekly on Zoom and in person. Please contact us to register.
Learn about the various carbohydrates and their sugar content to help make decisions on which foods can help manage your sugars. Offered various dates and times
Learn how to continue a healthy lifestyle after gestational diabetes. This group is offered monthly on various days on Zoom. Contact us to register.
Enjoy a walk on the indoor walking track on your own or with a friend!
for more information, click here.
Note: The Indoor Walking Track will be closed Friday, March 29 and Saturday, March 30, 2024.
Stay healthy and fit by walking on North Dumfries Township full size indoor walking track!
If you are taking insulin, we have simple tools that you can learn to use to safely adjust your daily insulin doses. It is highly recommended to attend the Counting Carbohydrates class prior to this class. Offered various days and times.
This 4-week virtual program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. An additional focus includes learning practical skills to improve emotional and mental wellbeing using a mindfulness focus. Contact Justine for upcoming dates/times.