This 4-week virtual program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. An additional focus includes learning practical skills to improve emotional and mental wellbeing using a mindfulness focus.

Based in Positive Psychology, The Science of Happiness introduces practical, accessible strategies to increase happiness and decrease feelings of anxiety, depression or sadness.  

Join us weekly for one or all 12 workshops to learn the science of improving happiness.  Langs’ Social Workers will present for the first half an hour and then participants can share experiences, ask questions or just listen and connect with others.

The Langs Youth Wellness Hub Mental Health workers provide brief intervention services to youth and young adults age 12-24.  We provide 4-6 sessions with a mental health worker to build skills, increase mindfulness and learn more about self-regulation.  Groups, workshops and one-on-one support is available.