Utilizing the CBT Therapy approach to insomnia, this 5 session virtual program will provide participants scientifically proven strategies to improve sleep. 

This 5 week virtual program will be offered through the Ontario Telemedicine Network (OTN)

8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.

Langs counselling and social work services assists children, youth, and their families through groups, workshops and one-on-one support. The focus is Cognitive Behavioural Therapy, Mindfulness, and emotional-regulation approaches to improving Youth Mental Health.

The Kalm Kidz program is a 6 week program for youth ages 10 - 12 to understand anxiety and how it affects them.  The Kalm Kidz program provides a safe, fun and comfortable environment to gain practical tips and tools to manage anxiety. 

This 5 week virtual program will be offered through the Ontario Telemedicine Network (OTN). 

Based on the work of Dr.  Patricia Broderick, LTB is considered to be the gold standard in evidence-based programs supporting youth, ages 13-17 to cultivate emotion regulation, attention and performance. 

Based in Positive Psychology, The Science of Happiness introduces practical, accessible strategies to increase happiness and decrease feelings of anxiety, depression or sadness.  

Join us weekly for one or all 13 workshops to learn the science of improving happiness.  Langs’ Social Workers will present for the first half an hour and then participants can share experiences, ask questions or just listen and connect with others.

This 8 week virtual program will be offered through the Ontario Telemedicine Network (OTN). 

Based on the workbook of Dr Nagasaw, and the evidence-based practices of emotion-focused therapy, compassion and mindfulness-based interventions, this group will guide people to accept their feelings, tolerate distress and thrive, especially during this difficult period of time.