Challenging Negative Thinking & Stress Management
For:
Adults, CHC, Older Adults
Location:
Langs Main Centre
Challenging Negative Thinking- In this webinar participants will learn to recognize different thought traps, as well as strategies to escape them.
Tuesday, April 11th- 11:00AM-12:00PM
Stress Management- In this webinar participants will explore the role stress and stress hormones play in our body and the impact prolonged stress
can have over our overall health and wellness.
Tuesday, April 25th- 11:00AM-12:00PM