Join us for this series of online webinars taking place from 11:00am - 12:00pm on the following dates.

Apr 11 - Challenging Negative Thinking
Apr 25 - Stress Management
May 23 - Building Resilience
Jun 6 - Seasonal Affective Disorder
Jun 20 - Silencing your Inner Critic

All ages seasonal outings. Apple or strawberry picking, restaurant visits, and more! Recreational outings and access to fresh local foods.
Contact Tammy for more info and upcoming dates. Registration is required, and space is limited.

April 5, 2023- Stand Strong & Keep Moving with Arthritis
11:00AM-12:00PM

June 7, 2023- Tips for Handling your Hand Arthritis
11:00AM-12:00PM

September 20, 2023- Arthritis and the Importance of Physical Activity
11:00AM-12:00PM

Available to view in person and virtually.

Canadian Mental Health Association presents a boundaries webinar at Langs.

Interested in learning about simple ways to count carbs for better blood sugar control and other benefits? Contact the Waterloo Region Community Diabetes Program for referral information and to sign-up for our Carb Counting and Label Reading class.

Yoga in a chair.

Challenging Negative Thinking- In this webinar participants will learn to recognize different thought traps, as well as strategies to escape them.
Tuesday, April 11th- 11:00AM-12:00PM

Stress Management- In this webinar participants will explore the role stress and stress hormones play in our body and the impact prolonged stress
can have over our overall health and wellness.
Tuesday, April 25th- 11:00AM-12:00PM