Carbohydrate counting is a meal planning technique for managing your blood sugar levels. Learn how to read and understand food labels and make healthier choices.

Appointments are available to discuss your specific diabetes management plan with members of our diabetes team. Langs main site team includes registered nurses, registered dietitians, registered kinesiologist and chiropodist. Doon site team includes registered nurses and registered dietitians only. North Dumfries team includes registered dietitian only,

This is a 22 week program for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.  The program focuses on helping participants adopt and maintain lifestyle skills, including weight loss, nutrition and physical activity. 

Explore new dishes using the contents of our Garden Fresh Box.  This is a hands-on food prep and tasting class. 

Flu Shot Clinics will be held in room E105 at the South Entrance of the building

Registration Opens October 18th - By Appointment Only

Dates and Times as Below:

Monday, November 15, 2021  9:30 - 12:30 

Wednesday, November 17, 2021  1:00 - 4:00

Thursday, November 18, 2021  4:00 - 7:30

Our foot care specialist can treat foot ulcers, corns, calluses and problems with toe nails to people with diabetes without 3rd party insurance coverage.

Learn about types of cholesterol in your blood, the types of fat in foods, and how they affect your cholesterol. We also discuss how salt affects your blood pressure and some easy ways to cut down on the salt and fat in your meals.

There are many risk factors that increase our chances of getting diabetes and heart disease. Fortunately, there is a lot that we can do to manage these chronic diseases. Find out what you can do to improve your blood sugar, blood pressure and cholesterol and keep diabetes and heart disease at bay. Take action today to lower your risks.