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Carbohydrate counting is a meal planning technique for managing your blood sugar levels. Learn how to read and understand food labels and make healthier choices.

Diabetes Individual Appointments

For: Adults, Diabetes, Older Adults

Location: Doon, Langs Main Centre, North Dumfries CHC

Appointments are available to discuss your specific diabetes management plan with members of our diabetes team. Langs main site team includes registered nurses, registered dietitians, registered kinesiologist and chiropodist. Doon site team includes registered nurses and registered dietitians only. North Dumfries team includes registered dietitian only,

Diabetes Prevention Program Group Lifestyle Balance

For: Adults, Diabetes, Older Adults

Location: Langs Main Centre

This is a 22 week program for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome. The program focuses on helping participants adopt and maintain lifestyle skills, including weight loss, nutrition and physical activity.

Eating Garden Fresh

For: Adults, Diabetes, Food, Older Adults

Location: Langs Main Centre

Explore new dishes using the contents of our Garden Fresh Box. This is a hands-on food prep and tasting class.

Flu Clinics - Langs

For: Adults, CHC, Children, Older Adults, Teens, Youth

Location: Langs Main Centre

Flu Shot Clinics will be held in room E105 at the South Entrance of the building

Registration Opens October 18th - By Appointment Only

Dates and Times as Below:

Monday, November 15, 2021 9:30 - 12:30

Wednesday, November 17, 2021 1:00 - 4:00

Thursday, November 18, 2021 4:00 - 7:30

Foot Care Individual Appointments

For: Adults, Diabetes, Older Adults

Location: Langs Main Centre, North Dumfries CHC

Our foot care specialist can treat foot ulcers, corns, calluses and problems with toe nails to people with diabetes without 3rd party insurance coverage.

Healthy Heart

For: Adults, Diabetes, Older Adults

Location: Online

Learn about types of cholesterol in your blood, the types of fat in foods, and how they affect your cholesterol. We also discuss how salt affects your blood pressure and some easy ways to cut down on the salt and fat in your meals.

Healthy Steps

For: Adults, Diabetes, Older Adults

Location: Online

There are many risk factors that increase our chances of getting diabetes and heart disease. Fortunately, there is a lot that we can do to manage these chronic diseases. Find out what you can do to improve your blood sugar, blood pressure and cholesterol and keep diabetes and heart disease at bay. Take action today to lower your risks.

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Langs Main Site / HUB@1145 is a beautiful, bright and modern 68,000 sq. ft. building that was built in 2011, and expanded in 2018. The facility features a walking track, full sized gymnasium, multiple meeting and event spaces, a courtyard, 2 green roofs, a living wall and much more!

Direction & Hours

The North Dumfries Community Health Centre was established in 2003 in Ayr as a satellite centre of Langs. Community residents recognized the need to enhance accessible health care services in North Dumfries Township. WithLangs leadership, a community needs assessment was done and a foundation for the CHC established.

Direction & Hours

The Grow Community Centre is located in the Hespeler area of Cambridge and was formerly known as ‘Popcorn House’ and provides a variety of welcoming and engaging activities and programs for youth, adults and families.

Direction & Hours

The Youth and Teen Centre is located in the Preston area of Cambridge and offers a variety of welcoming and engaging activities, programs and drop-ins for youth ages 5-18, including the 7th Inning Alternative Education Program for youth in grades 7 & 8 who need additional support.

Direction & Hours

The Regional Coordination Centre is a coordination and referral centre providing streamlined access to care and resources in Waterloo Wellington. The Waterloo Wellington Self-Management Program is located at the same site and provides support for individuals and their caregivers in the region living with or at risk of developing chronic diseases.

Direction & Hours

Langs Main Centre +

Langs Main Site / HUB@1145 is a beautiful, bright and modern 68,000 sq. ft. building that was built in 2011, and expanded in 2018. The facility features a walking track, full sized gymnasium, multiple meeting and event spaces, a courtyard, 2 green roofs, a living wall and much more!

Direction & Hours

North Dumfries CHC +

The North Dumfries Community Health Centre was established in 2003 in Ayr as a satellite centre of Langs. Community residents recognized the need to enhance accessible health care services in North Dumfries Township. WithLangs leadership, a community needs assessment was done and a foundation for the CHC established.

Direction & Hours

Grow Community Centre +

The Grow Community Centre is located in the Hespeler area of Cambridge and was formerly known as ‘Popcorn House’ and provides a variety of welcoming and engaging activities and programs for youth, adults and families.

Direction & Hours

Youth & Teen Centre +

The Youth and Teen Centre is located in the Preston area of Cambridge and offers a variety of welcoming and engaging activities, programs and drop-ins for youth ages 5-18, including the 7th Inning Alternative Education Program for youth in grades 7 & 8 who need additional support.

Direction & Hours

Regional Coordination Centre +

The Regional Coordination Centre is a coordination and referral centre providing streamlined access to care and resources in Waterloo Wellington. The Waterloo Wellington Self-Management Program is located at the same site and provides support for individuals and their caregivers in the region living with or at risk of developing chronic diseases.

Direction & Hours

Funding
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