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8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.

Emergency First Aid and CPR

For: Adults, Older Adults, Teens, Youth

Location: Langs Main Centre

Obtain your First Aid and CPR Certiicate in this 1-day workshop.

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Langs Main Site / HUB@1145 is a beautiful, bright and modern 68,000 sq. ft. building that was built in 2011, and expanded in 2018. The facility features a walking track, full sized gymnasium, multiple meeting and event spaces, a courtyard, 2 green roofs, a living wall and much more!

Direction & Hours

The North Dumfries Community Health Centre was established in 2003 in Ayr as a satellite centre of Langs. Community residents recognized the need to enhance accessible health care services in North Dumfries Township. WithLangs leadership, a community needs assessment was done and a foundation for the CHC established.

Direction & Hours

The Grow Community Centre is located in the Hespeler area of Cambridge and was formerly known as ‘Popcorn House’ and provides a variety of welcoming and engaging activities and programs for youth, adults and families.

Direction & Hours

The Youth and Teen Centre is located in the Preston area of Cambridge and offers a variety of welcoming and engaging activities, programs and drop-ins for youth ages 5-18, including the 7th Inning Alternative Education Program for youth in grades 7 & 8 who need additional support.

Direction & Hours

The Regional Coordination Centre is a coordination and referral centre providing streamlined access to care and resources in Waterloo Wellington. The Waterloo Wellington Self-Management Program is located at the same site and provides support for individuals and their caregivers in the region living with or at risk of developing chronic diseases.

Direction & Hours

Langs Main Centre +

Langs Main Site / HUB@1145 is a beautiful, bright and modern 68,000 sq. ft. building that was built in 2011, and expanded in 2018. The facility features a walking track, full sized gymnasium, multiple meeting and event spaces, a courtyard, 2 green roofs, a living wall and much more!

Direction & Hours

North Dumfries CHC +

The North Dumfries Community Health Centre was established in 2003 in Ayr as a satellite centre of Langs. Community residents recognized the need to enhance accessible health care services in North Dumfries Township. WithLangs leadership, a community needs assessment was done and a foundation for the CHC established.

Direction & Hours

Grow Community Centre +

The Grow Community Centre is located in the Hespeler area of Cambridge and was formerly known as ‘Popcorn House’ and provides a variety of welcoming and engaging activities and programs for youth, adults and families.

Direction & Hours

Youth & Teen Centre +

The Youth and Teen Centre is located in the Preston area of Cambridge and offers a variety of welcoming and engaging activities, programs and drop-ins for youth ages 5-18, including the 7th Inning Alternative Education Program for youth in grades 7 & 8 who need additional support.

Direction & Hours

Regional Coordination Centre +

The Regional Coordination Centre is a coordination and referral centre providing streamlined access to care and resources in Waterloo Wellington. The Waterloo Wellington Self-Management Program is located at the same site and provides support for individuals and their caregivers in the region living with or at risk of developing chronic diseases.

Direction & Hours

Funding
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