8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.

Langs counselling and social work services assists children, youth, and their families through groups, workshops and one-on-one support. The focus is Cognitive Behavioural Therapy, Mindfulness, and emotional-regulation approaches to improving Youth Mental Health.

The Kalm Kidz program is a 6 week program for youth ages 10 - 12 to understand anxiety and how it affects them.  The Kalm Kidz program provides a safe, fun and comfortable environment to gain practical tips and tools to manage anxiety. 

This 5 week virtual program will be offered through the Ontario Telemedicine Network (OTN). 

Based on the work of Dr.  Patricia Broderick, LTB is considered to be the gold standard in evidence-based programs supporting youth, ages 13-17 to cultivate emotion regulation, attention and performance. 

Program in partnership with Family and Children Services Waterloo Region.  A non-violent, solution-focused and respectful curriculum based on child development principles. The curriculum links how child development helps the problem solving process in the parent child dynamic from birth to 18 years. The program will increase parental understanding of child development and awareness of children's rights.

Based in Positive Psychology, the Science of Happiness introduces practical, accessible strategies to increase happiness and decrease feelings of anxiety, depression or sadness.  Attend one or all 13 workshops to learn the science of improving happiness.  

Based in Positive Psychology, the Science of Happiness introduces practical, accessible strategies to increase happiness and decrease feelings of anxiety, depression or sadness.  Go to our YouTube page to watch one or all 13 workshops to learn the science of improving happiness. 

This 8 week program will be offered through the Ontario Telemedicine Network (OTN). 

Based on the workbook of Dr Nagasaw, and the evidence-based practices of emotion-focused therapy, compassion and mindfulness-based interventions, this group will guide people to accept their feelings, tolerate distress and thrive, especially during this difficult period of time.