Perimenopause Unveiled: 6 Week Program
Start Time:
September 15, 2026
@ 6:30 PM
End Time:
October 20, 2026 @ 8:00 PM
Details:
Understand the connection between menopause and mental well-being, so you can navigate this phase with knowledge and confidence.
Gut Health During Perimenopause & Beyond
Start Time:
October 13, 2026
@ 1:00 PM
End Time:
August 11, 2026 @ 3:30 PM
Details:
Gut Health During Perimenopause & Beyond:
What Every Woman Should Know
Take Charge! Chronic Conditions
Start Time:
October 14, 2026
@ 1:00 PM
End Time:
November 18, 2026 @ 3:30 PM
Details:
This 6 week workshop is for people with any ongoing chronic health condition.
Healthy Habits for Life: Part 2
Start Time:
October 16, 2026
@ 10:00 AM
End Time:
November 6, 2026 @ 11:30 AM
Details:
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Music Psychotherapy Group - Baby Bonding
Start Time:
October 19, 2026
@ 10:30 AM
End Time:
October 19, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Krafty Kidz Jr.
Start Time:
October 19, 2026
@ 6:00 PM
End Time:
October 19, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
October 19, 2026
@ 6:00 PM
End Time:
October 19, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Sing and Connect!
Start Time:
October 19, 2026
@ 6:00 PM
End Time:
October 19, 2026 @ 7:30 PM
Details:
Join our welcoming singing group, facilitated by a trained music therapist. Enjoy a fun, uplifting, and engaging musical experience open to all abilities. No experience needed. Sing and connect with your community!
Community Roots
Start Time:
October 19, 2026
@ 6:30 PM
End Time:
October 19, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Yoga
Start Time:
October 20, 2026
@ 10:30 AM
End Time:
October 20, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Cooking Healthy Together
Start Time:
October 20, 2026
@ 1:00 PM
End Time:
October 20, 2026 @ 3:00 PM
Details:
Do you enjoy cooking or want to learn how to make healthy and delicious recipes?
Price:
$2.00 (adult) plus applicable taxes
Take A Break - Jacob Hespeler Lodge
Start Time:
October 20, 2026
@ 1:30 PM
End Time:
October 20, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Breaktime at Ayr Public School
Start Time:
October 20, 2026
@ 2:00 PM
End Time:
October 20, 2026 @ 2:40 PM
Details:
Enjoy games, arts and crafts and other fun activities!
Chair Yoga - Langs
Start Time:
October 20, 2026
@ 2:00 PM
End Time:
October 20, 2026 @ 2:45 PM
Details:
Improve flexibility, balance, and mobility with gentle seated stretches.
Price:
$4.00 (adult) plus applicable taxes
Drip Drop
Start Time:
October 20, 2026
@ 5:00 PM
End Time:
October 20, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
October 20, 2026
@ 6:30 PM
End Time:
October 20, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
October 21, 2026
@ 10:00 AM
End Time:
October 21, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Chair Yoga - NDCHC
Start Time:
October 21, 2026
@ 11:00 AM
End Time:
October 21, 2026 @ 11:45 AM
Details:
Join us for gentle chair yoga.
Price:
$5.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
October 21, 2026
@ 11:15 AM
End Time:
October 21, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
October 21, 2026
@ 12:05 PM
End Time:
October 21, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
October 21, 2026
@ 1:25 PM
End Time:
October 21, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
October 21, 2026
@ 5:00 PM
End Time:
October 21, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
October 21, 2026
@ 6:00 PM
End Time:
October 21, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
October 21, 2026
@ 6:30 PM
End Time:
October 21, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Beyond Boundaries
Start Time:
October 22, 2026
@ 10:00 AM
End Time:
October 22, 2026 @ 11:30 PM
Details:
An adult women's program.
Price:
$2.00 (adult) plus applicable taxes
Walk & Talk
Start Time:
October 22, 2026
@ 1:00 PM
End Time:
October 22, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
Sole Mates
Start Time:
October 23, 2026
@ 9:00 AM
End Time:
October 23, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
PA Day - Grow
Start Time:
October 26, 2026
@ 9:00 AM
End Time:
October 26, 2026 @ 5:00 PM
Details:
Join us for PA Day Program
Price:
$15.00 (child) plus applicable taxes
PA Day - Langs
Start Time:
October 26, 2026
@ 9:00 AM
End Time:
October 26, 2026 @ 5:00 PM
Details:
Join us for PA Day Program.
Price:
$15.00 (child) plus applicable taxes
PA Day - NDCHC
Start Time:
October 26, 2026
@ 9:00 AM
End Time:
October 26, 2026 @ 5:00 PM
Details:
Join us for PA Day Program.
Price:
$15.00 (child) plus applicable taxes
Music Psychotherapy Group - Baby Bonding
Start Time:
October 26, 2026
@ 10:30 AM
End Time:
October 26, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Me Breastfeed - Prenatal Lactation Workshop
Start Time:
October 26, 2026
@ 1:00 PM
End Time:
October 26, 2026 @ 3:00 PM
Details:
In this two-hour class, we will learn three things: why human milk is so good for babies, how to feel confident about breastfeeding, and how to find help and support from others when you need it.
City Ground Community Sound
Start Time:
October 26, 2026
@ 4:30 PM
End Time:
October 26, 2026 @ 5:30 PM
Krafty Kidz Jr.
Start Time:
October 26, 2026
@ 6:00 PM
End Time:
October 26, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Yoga
Start Time:
October 27, 2026
@ 10:30 AM
End Time:
October 27, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Type 2 Diabetes - Peer Connect
Start Time:
October 27, 2026
@ 11:00 AM
End Time:
October 27, 2026 @ 12:00 PM
Details:
Living with type 2 diabetes? You don't have to figure it out alone.
Join our Type 2 Diabetes Peer Connect group, a drop-in space to learn, share, and connect with others who get it.
Take A Break - Jacob Hespeler Lodge
Start Time:
October 27, 2026
@ 1:30 PM
End Time:
October 27, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Chair Yoga - Langs
Start Time:
October 27, 2026
@ 2:00 PM
End Time:
October 27, 2026 @ 2:45 PM
Details:
Improve flexibility, balance, and mobility with gentle seated stretches.
Price:
$4.00 (adult) plus applicable taxes
Drip Drop
Start Time:
October 27, 2026
@ 5:00 PM
End Time:
October 27, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
The (M) Factor 2: Before the Pause (Perimenopause)
Start Time:
October 27, 2026
@ 6:00 PM
End Time:
October 27, 2026 @ 7:30 PM
Details:
Join us for an in-person screening of The (M) Factor 2: Before The Pause (Perimenopause), followed by a 30-minute Q&A with Amanda Otterman, RN, the MenoHealthNurse.
Open Gym - William G Davis Public School
Start Time:
October 27, 2026
@ 6:30 PM
End Time:
October 27, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
October 28, 2026
@ 10:00 AM
End Time:
October 28, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Chair Yoga - NDCHC
Start Time:
October 28, 2026
@ 11:00 AM
End Time:
October 28, 2026 @ 11:45 AM
Details:
Join us for gentle chair yoga.
Price:
$5.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
October 28, 2026
@ 11:15 AM
End Time:
October 28, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
October 28, 2026
@ 12:05 PM
End Time:
October 28, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
October 28, 2026
@ 1:25 PM
End Time:
October 28, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
October 28, 2026
@ 5:00 PM
End Time:
October 28, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
October 28, 2026
@ 6:00 PM
End Time:
October 28, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
October 28, 2026
@ 6:30 PM
End Time:
October 28, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Youth Council - NDCHC
Start Time:
October 28, 2026
@ 6:30 PM
End Time:
October 28, 2026 @ 7:30 PM
Details:
For Grades 6-12, get involved in leading your community!
High-risk Flu Shot Clinic - Langs
Start Time:
October 29, 2026
@ 10:00 AM
End Time:
October 29, 2026 @ 2:00 PM
Details:
Come to Langs to get your flu shot.
Walk & Talk
Start Time:
October 29, 2026
@ 1:00 PM
End Time:
October 29, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
High-risk Flu Shot Clinic - Langs
Start Time:
October 29, 2026
@ 4:00 PM
End Time:
October 29, 2026 @ 7:00 PM
Details:
Come to Langs to get your flu shot.
Family Free Play
Start Time:
October 29, 2026
@ 4:30 PM
End Time:
October 29, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Building Hope Through Hard Times - Webinar
Start Time:
October 29, 2026
@ 6:30 PM
End Time:
October 29, 2026 @ 8:00 PM
Details:
Join us for this upcoming webinar that combines personal storytelling, women’s health history, and reflections on life transitions, neurodivergence, community, and hope.
Music Psychotherapy Group - Baby Bonding
Start Time:
November 2, 2026
@ 10:30 AM
End Time:
November 2, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Krafty Kidz Jr.
Start Time:
November 2, 2026
@ 6:00 PM
End Time:
November 2, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 2, 2026
@ 6:00 PM
End Time:
November 2, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Sing and Connect!
Start Time:
November 2, 2026
@ 6:00 PM
End Time:
November 2, 2026 @ 7:30 PM
Details:
Join our welcoming singing group, facilitated by a trained music therapist. Enjoy a fun, uplifting, and engaging musical experience open to all abilities. No experience needed. Sing and connect with your community!
Community Roots
Start Time:
November 2, 2026
@ 6:30 PM
End Time:
November 2, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Yoga
Start Time:
November 3, 2026
@ 10:30 AM
End Time:
November 3, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Take A Break - Jacob Hespeler Lodge
Start Time:
November 3, 2026
@ 1:30 PM
End Time:
November 3, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Chair Yoga - Langs
Start Time:
November 3, 2026
@ 2:00 PM
End Time:
November 3, 2026 @ 2:45 PM
Details:
Improve flexibility, balance, and mobility with gentle seated stretches.
Price:
$4.00 (adult) plus applicable taxes
Drip Drop
Start Time:
November 3, 2026
@ 5:00 PM
End Time:
November 3, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
November 3, 2026
@ 6:30 PM
End Time:
November 3, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
November 4, 2026
@ 10:00 AM
End Time:
November 4, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Chair Yoga - NDCHC
Start Time:
November 4, 2026
@ 11:00 AM
End Time:
November 4, 2026 @ 11:45 AM
Details:
Join us for gentle chair yoga.
Price:
$5.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
November 4, 2026
@ 11:15 AM
End Time:
November 4, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 4, 2026
@ 12:05 PM
End Time:
November 4, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 4, 2026
@ 1:25 PM
End Time:
November 4, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
November 4, 2026
@ 5:00 PM
End Time:
November 4, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
November 4, 2026
@ 6:00 PM
End Time:
November 4, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 4, 2026
@ 6:30 PM
End Time:
November 4, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Flu Shot Clinic - Langs
Start Time:
November 5, 2026
@ 10:00 AM
End Time:
November 5, 2026 @ 2:00 PM
Details:
Come to Langs to get your flu shot.
Walk & Talk
Start Time:
November 5, 2026
@ 1:00 PM
End Time:
November 5, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
Flu Shot Clinic - Langs
Start Time:
November 5, 2026
@ 4:00 PM
End Time:
November 5, 2026 @ 7:00 PM
Details:
Come to Langs to get your flu shot.
Family Free Play
Start Time:
November 5, 2026
@ 4:30 PM
End Time:
November 5, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Youth Open Gym - NDCHC
Start Time:
November 5, 2026
@ 6:00 PM
End Time:
November 5, 2026 @ 7:00 PM
Details:
For Grades 6-12, a drop-in gym program packed with fun!
Sole Mates
Start Time:
November 6, 2026
@ 9:00 AM
End Time:
November 6, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Music Psychotherapy Group - Baby Bonding
Start Time:
November 9, 2026
@ 10:30 AM
End Time:
November 9, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Community Dinner
Start Time:
November 9, 2026
@ 5:00 PM
End Time:
November 9, 2026 @ 6:30 PM
Details:
In partnership with Cambridge Neighbourhood Table Langs provides free community dinners at 1145 Concession Road for community members.
Krafty Kidz Jr.
Start Time:
November 9, 2026
@ 6:00 PM
End Time:
November 9, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 9, 2026
@ 6:00 PM
End Time:
November 9, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Community Roots
Start Time:
November 9, 2026
@ 6:30 PM
End Time:
November 9, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Flu Shot Clinic - NDCHC
Start Time:
November 10, 2026
@ 10:00 AM
End Time:
November 10, 2026 @ 3:00 PM
Details:
Come to the North Dumfries Community Health Centre to get your flu shot.
Yoga
Start Time:
November 10, 2026
@ 10:30 AM
End Time:
November 10, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Take A Break - Jacob Hespeler Lodge
Start Time:
November 10, 2026
@ 1:30 PM
End Time:
November 10, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Drip Drop
Start Time:
November 10, 2026
@ 5:00 PM
End Time:
November 10, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
November 10, 2026
@ 6:30 PM
End Time:
November 10, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
November 11, 2026
@ 10:00 AM
End Time:
November 11, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
November 11, 2026
@ 11:15 AM
End Time:
November 11, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 11, 2026
@ 12:05 PM
End Time:
November 11, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 11, 2026
@ 1:25 PM
End Time:
November 11, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
November 11, 2026
@ 5:00 PM
End Time:
November 11, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
November 11, 2026
@ 6:00 PM
End Time:
November 11, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 11, 2026
@ 6:30 PM
End Time:
November 11, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Youth Council - NDCHC
Start Time:
November 11, 2026
@ 6:30 PM
End Time:
November 11, 2026 @ 7:30 PM
Details:
For Grades 6-12, get involved in leading your community!
Flu Shot Clinic - Langs
Start Time:
November 12, 2026
@ 10:00 AM
End Time:
November 12, 2026 @ 2:00 PM
Details:
Come to Langs to get your flu shot.
Walk & Talk
Start Time:
November 12, 2026
@ 1:00 PM
End Time:
November 12, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
Flu Shot Clinic - NDCHC
Start Time:
November 12, 2026
@ 3:00 PM
End Time:
November 12, 2026 @ 7:00 PM
Details:
Come to the North Dumfries Community Health Centre to get your flu shot.
Emergency First Aid and CPR Level C
Start Time:
November 13, 2026
@ 8:00 AM
End Time:
November 13, 2026 @ 4:30 PM
Details:
Emergency First Aid Program with CPR for infants, children and adults. AED Training, Level C. For those ages 12+
Price:
$95.00 (adult) plus applicable taxes
Music Psychotherapy Group - Baby Bonding
Start Time:
November 16, 2026
@ 10:30 AM
End Time:
November 16, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Krafty Kidz Jr.
Start Time:
November 16, 2026
@ 6:00 PM
End Time:
November 16, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 16, 2026
@ 6:00 PM
End Time:
November 16, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Night Out
Start Time:
November 16, 2026
@ 6:00 PM
End Time:
November 16, 2026 @ 7:15 PM
Details:
Join us for Bingo
Price:
$2.00 (adult) plus applicable taxes
Community Roots
Start Time:
November 16, 2026
@ 6:30 PM
End Time:
November 16, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Prenatal Care: Preparing Your Pelvic Floor for Birth
Start Time:
November 16, 2026
@ 6:30 PM
End Time:
November 16, 2026 @ 8:00 PM
Details:
Learn About Your Pelvic Floor During Pregnancy!
Yoga
Start Time:
November 17, 2026
@ 10:30 AM
End Time:
November 17, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Take A Break - Jacob Hespeler Lodge
Start Time:
November 17, 2026
@ 1:30 PM
End Time:
November 17, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Breaktime at Ayr Public School
Start Time:
November 17, 2026
@ 2:00 PM
End Time:
November 17, 2026 @ 2:40 PM
Details:
Enjoy games, arts and crafts and other fun activities!
Drip Drop
Start Time:
November 17, 2026
@ 5:00 PM
End Time:
November 17, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Menopause and Us: Supporting Each Other Through Change
Start Time:
November 17, 2026
@ 6:30 PM
End Time:
November 17, 2026 @ 8:00 PM
Details:
90- minute session to help partners better understand what happens during menopause and how to support each other through it
Open Gym - William G Davis Public School
Start Time:
November 17, 2026
@ 6:30 PM
End Time:
November 17, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
November 18, 2026
@ 10:00 AM
End Time:
November 18, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
November 18, 2026
@ 11:15 AM
End Time:
November 18, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 18, 2026
@ 12:05 PM
End Time:
November 18, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 18, 2026
@ 1:25 PM
End Time:
November 18, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Flu Shot Clinic - NDCHC
Start Time:
November 18, 2026
@ 3:00 PM
End Time:
November 18, 2026 @ 7:00 PM
Details:
Come to the North Dumfries Community Health Centre to get your flu shot.
Drop Zone
Start Time:
November 18, 2026
@ 5:00 PM
End Time:
November 18, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Staying Well on GLP-1 Medications
Start Time:
November 18, 2026
@ 5:00 PM
End Time:
November 18, 2026 @ 6:30 PM
Details:
Learn more about balanced eating, movement and sustainable self-care at this virtual presentation.
Open Gym - Langs
Start Time:
November 18, 2026
@ 6:00 PM
End Time:
November 18, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 18, 2026
@ 6:30 PM
End Time:
November 18, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Take a Break - Kirkwood
Start Time:
November 19, 2026
@ 11:00 AM
End Time:
November 19, 2026 @ 12:30 PM
Details:
Join engaging wellness activities and social conversations.
Walk & Talk
Start Time:
November 19, 2026
@ 1:00 PM
End Time:
November 19, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
Family Free Play
Start Time:
November 19, 2026
@ 4:30 PM
End Time:
November 19, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Youth Open Gym - NDCHC
Start Time:
November 19, 2026
@ 6:00 PM
End Time:
November 19, 2026 @ 7:00 PM
Details:
For Grades 6-12, a drop-in gym program packed with fun!
The Sleep Workshop - Simple, Proven CBT- I Strategies That Work
Start Time:
November 19, 2026
@ 6:30 PM
End Time:
November 19, 2026 @ 8:00 PM
Details:
Interested in learning how Cognitive Behavioral Therapy for Insomnia (CBT-I) can support better sleep?
Sole Mates
Start Time:
November 20, 2026
@ 9:00 AM
End Time:
November 20, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Postpartum Care: Rebuilding Your Pelvic Floor & Core
Start Time:
November 23, 2026
@ 10:00 AM
End Time:
November 23, 2026 @ 11:30 AM
Details:
Learn About Postpartum Recovery!
Music Psychotherapy Group - Baby Bonding
Start Time:
November 23, 2026
@ 10:30 AM
End Time:
November 23, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Me Breastfeed - Prenatal Lactation Workshop
Start Time:
November 23, 2026
@ 1:00 PM
End Time:
November 23, 2026 @ 3:00 PM
Details:
In this two-hour class, we will learn three things: why human milk is so good for babies, how to feel confident about breastfeeding, and how to find help and support from others when you need it.
Community Dinner
Start Time:
November 23, 2026
@ 5:00 PM
End Time:
November 23, 2026 @ 6:30 PM
Details:
In partnership with Cambridge Neighbourhood Table Langs provides free community dinners at 1145 Concession Road for community members.
Krafty Kidz Jr.
Start Time:
November 23, 2026
@ 6:00 PM
End Time:
November 23, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 23, 2026
@ 6:00 PM
End Time:
November 23, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Community Roots
Start Time:
November 23, 2026
@ 6:30 PM
End Time:
November 23, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Creative Coping: Exploring Strength, Resilience, and Wellness Through Art
Start Time:
November 23, 2026
@ 6:30 PM
End Time:
November 23, 2026 @ 8:00 PM
Details:
Explore new ways to cope with a chronic condition through art and creativity
Yoga
Start Time:
November 24, 2026
@ 10:30 AM
End Time:
November 24, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Type 2 Diabetes - Peer Connect
Start Time:
November 24, 2026
@ 11:00 AM
End Time:
November 24, 2026 @ 12:00 PM
Details:
Living with type 2 diabetes? You don't have to figure it out alone.
Join our Type 2 Diabetes Peer Connect group, a drop-in space to learn, share, and connect with others who get it.
Take A Break - Jacob Hespeler Lodge
Start Time:
November 24, 2026
@ 1:30 PM
End Time:
November 24, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Drip Drop
Start Time:
November 24, 2026
@ 5:00 PM
End Time:
November 24, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
November 24, 2026
@ 6:30 PM
End Time:
November 24, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Girls Group - Cedar Creek Public School
Start Time:
November 25, 2026
@ 11:15 AM
End Time:
November 25, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 25, 2026
@ 12:05 PM
End Time:
November 25, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 25, 2026
@ 1:25 PM
End Time:
November 25, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
November 25, 2026
@ 5:00 PM
End Time:
November 25, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
November 25, 2026
@ 6:00 PM
End Time:
November 25, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 25, 2026
@ 6:30 PM
End Time:
November 25, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Family Free Play
Start Time:
November 26, 2026
@ 4:30 PM
End Time:
November 26, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Youth Open Gym - NDCHC
Start Time:
November 26, 2026
@ 6:00 PM
End Time:
November 26, 2026 @ 7:00 PM
Details:
For Grades 6-12, a drop-in gym program packed with fun!
Music Psychotherapy Group - Baby Bonding
Start Time:
November 30, 2026
@ 10:30 AM
End Time:
November 30, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Making Sense of Your Money
Start Time:
November 30, 2026
@ 1:00 PM
End Time:
November 30, 2026 @ 3:00 PM
Details:
Women’s Health and Wellness presents: Making Sense of Your Money
Money stress is real. Come learn simple ways to handle debt, save more and feel good about your money, with no confusing finance talk.
City Ground Community Sound
Start Time:
November 30, 2026
@ 4:30 PM
End Time:
November 30, 2026 @ 5:30 PM
Krafty Kidz Jr.
Start Time:
November 30, 2026
@ 6:00 PM
End Time:
November 30, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Drip Drop
Start Time:
December 1, 2026
@ 5:00 PM
End Time:
December 1, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
December 1, 2026
@ 6:30 PM
End Time:
December 1, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Girls Group - Cedar Creek Public School
Start Time:
December 2, 2026
@ 11:15 AM
End Time:
December 2, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
December 2, 2026
@ 12:05 PM
End Time:
December 2, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
December 2, 2026
@ 1:25 PM
End Time:
December 2, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
December 2, 2026
@ 5:00 PM
End Time:
December 2, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
December 2, 2026
@ 6:00 PM
End Time:
December 2, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
December 2, 2026
@ 6:30 PM
End Time:
December 2, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Healthy Habits That Stick
Start Time:
December 3, 2026
@ 10:00 AM
End Time:
December 3, 2026 @ 11:30 AM
Details:
Ever wonder why healthy habits can be so hard to stick with?
Family Free Play
Start Time:
December 3, 2026
@ 4:30 PM
End Time:
December 3, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Music Psychotherapy Group - Baby Bonding
Start Time:
December 7, 2026
@ 10:30 AM
End Time:
December 7, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Sing and Connect!
Start Time:
December 7, 2026
@ 6:00 PM
End Time:
December 7, 2026 @ 7:30 PM
Details:
Join our welcoming singing group, facilitated by a trained music therapist. Enjoy a fun, uplifting, and engaging musical experience open to all abilities. No experience needed. Sing and connect with your community!
Open Gym - William G Davis Public School
Start Time:
December 8, 2026
@ 6:30 PM
End Time:
December 8, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Lunch Leaders - St Michael CES
Start Time:
December 9, 2026
@ 12:05 PM
End Time:
December 9, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
December 9, 2026
@ 1:25 PM
End Time:
December 9, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Open Gym - Grow
Start Time:
December 9, 2026
@ 6:30 PM
End Time:
December 9, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Type 2 Diabetes - Peer Connect
Start Time:
December 15, 2026
@ 11:00 AM
End Time:
December 15, 2026 @ 12:00 PM
Details:
Living with type 2 diabetes? You don't have to figure it out alone.
Join our Type 2 Diabetes Peer Connect group, a drop-in space to learn, share, and connect with others who get it.
Open Gym - William G Davis Public School
Start Time:
December 15, 2026
@ 6:30 PM
End Time:
December 15, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Lunch Leaders - St Michael CES
Start Time:
December 16, 2026
@ 12:05 PM
End Time:
December 16, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
December 16, 2026
@ 1:25 PM
End Time:
December 16, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Open Gym - Langs
Start Time:
December 16, 2026
@ 6:00 PM
End Time:
December 16, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
December 16, 2026
@ 6:30 PM
End Time:
December 16, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Winter Break - Grow
Start Time:
December 21, 2026
@ 9:00 AM
End Time:
December 21, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 21, 2026
@ 9:00 AM
End Time:
December 21, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 21, 2026
@ 9:00 AM
End Time:
December 21, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 22, 2026
@ 9:00 AM
End Time:
December 22, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 22, 2026
@ 9:00 AM
End Time:
December 22, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 22, 2026
@ 9:00 AM
End Time:
December 22, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 23, 2026
@ 9:00 AM
End Time:
December 23, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 23, 2026
@ 9:00 AM
End Time:
December 23, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 23, 2026
@ 9:00 AM
End Time:
December 23, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 28, 2026
@ 9:00 AM
End Time:
December 28, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 28, 2026
@ 9:00 AM
End Time:
December 28, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 28, 2026
@ 9:00 AM
End Time:
December 28, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 29, 2026
@ 9:00 AM
End Time:
December 29, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 29, 2026
@ 9:00 AM
End Time:
December 29, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 29, 2026
@ 9:00 AM
End Time:
December 29, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 30, 2026
@ 9:00 AM
End Time:
December 30, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 30, 2026
@ 9:00 AM
End Time:
December 30, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 30, 2026
@ 9:00 AM
End Time:
December 30, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
.jpg "Perimenopause Unveiled: 6 Week Program")
.jpg "Take Charge! Chronic Conditions")
.jpg "Healthy Habits for Life: Part 2")
.jpg "Menopause and Us: Supporting Each Other Through Change")
.jpg "The Sleep Workshop - Simple, Proven CBT- I Strategies That Work")
.jpg "Creative Coping: Exploring Strength, Resilience, and Wellness Through Art")
.jpg "Healthy Habits That Stick")
