Postpartum Care: Rebuilding Your Pelvic Floor & Core

1145 Concession RD
Cambridge, Ontario
Canada N3H 4L5
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Learn About Postpartum Recovery!

Join Laura, a Pelvic Physiotherapist, to learn how to rebuild your pelvic floor and core after having a baby, and how to safely get back to physical activity.

 

We will talk about:

  • Postpartum exercises
  • Getting back to physical activity
  • Healing after a C-section or vaginal birth

 

Monday, November 23, 2026

10:00 AM - 11:30 AM

Virtual - on Zoom, link will be emailed upon registration

 

Registration required (please ignore message below saying it is not):

Email: [email protected]

Call: 519-947-1000 ext. 255

 

Note: This workshop offers education and support for individuals interested in learning more about female anatomy and function.

Postpartum Care: Rebuilding Your Pelvic Floor & Core
Free
1145 Concession RD
Cambridge, Ontario
Canada N3H 4L5
Monday November 23, 2026 10:00 AM to 11:30 AM
Adults & Older Adults, Community, Health
Langs Community Health Centre

* Registration is not required for this event.

COMMUNITY HEALTHWELLNESS