Prenatal Care: Preparing Your Pelvic Floor for Birth

Learn About Your Pelvic Floor During Pregnancy!

Join Laura, a Pelvic Physiotherapist, to learn how pregnancy affects your pelvic floor and how to prepare for birth.

We will practice:

• Pelvic floor and core exercises
• Breathing exercises
• Gentle movement

We will also talk about common pelvic floor concerns and when to ask for help.

Monday, November 16, 2026

6:30 PM - 8:00 PM

Virtual - on Zoom, link will be emailed upon registration

Registration required (please ignore message below saying it is not):

Email: [email protected]

Call: 519-947-1000 ext. 255

Note: This workshop offers education and support for individuals interested in learning more about female anatomy and function.