Take Charge! Chronic Conditions
Start Time:
October 14, 2026
@ 1:00 PM
End Time:
November 18, 2026 @ 3:30 PM
Details:
This 6 week workshop is for people with any ongoing chronic health condition.
Healthy Habits for Life: Part 2
Start Time:
October 16, 2026
@ 10:00 AM
End Time:
November 6, 2026 @ 11:30 AM
Details:
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Music Psychotherapy Group - Baby Bonding
Start Time:
November 2, 2026
@ 10:30 AM
End Time:
November 2, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Krafty Kidz Jr.
Start Time:
November 2, 2026
@ 6:00 PM
End Time:
November 2, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 2, 2026
@ 6:00 PM
End Time:
November 2, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Sing and Connect!
Start Time:
November 2, 2026
@ 6:00 PM
End Time:
November 2, 2026 @ 7:30 PM
Details:
Join our welcoming singing group, facilitated by a trained music therapist. Enjoy a fun, uplifting, and engaging musical experience open to all abilities. No experience needed. Sing and connect with your community!
Community Roots
Start Time:
November 2, 2026
@ 6:30 PM
End Time:
November 2, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Yoga
Start Time:
November 3, 2026
@ 10:30 AM
End Time:
November 3, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Take A Break - Jacob Hespeler Lodge
Start Time:
November 3, 2026
@ 1:30 PM
End Time:
November 3, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Chair Yoga - Langs
Start Time:
November 3, 2026
@ 2:00 PM
End Time:
November 3, 2026 @ 2:45 PM
Details:
Improve flexibility, balance, and mobility with gentle seated stretches.
Price:
$4.00 (adult) plus applicable taxes
Drip Drop
Start Time:
November 3, 2026
@ 5:00 PM
End Time:
November 3, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
November 3, 2026
@ 6:30 PM
End Time:
November 3, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
November 4, 2026
@ 10:00 AM
End Time:
November 4, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Chair Yoga - NDCHC
Start Time:
November 4, 2026
@ 11:00 AM
End Time:
November 4, 2026 @ 11:45 AM
Details:
Join us for gentle chair yoga.
Price:
$5.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
November 4, 2026
@ 11:15 AM
End Time:
November 4, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 4, 2026
@ 12:05 PM
End Time:
November 4, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 4, 2026
@ 1:25 PM
End Time:
November 4, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
November 4, 2026
@ 5:00 PM
End Time:
November 4, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
November 4, 2026
@ 6:00 PM
End Time:
November 4, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 4, 2026
@ 6:30 PM
End Time:
November 4, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Flu Shot Clinic - Langs
Start Time:
November 5, 2026
@ 10:00 AM
End Time:
November 5, 2026 @ 2:00 PM
Details:
Come to Langs to get your flu shot.
Walk & Talk
Start Time:
November 5, 2026
@ 1:00 PM
End Time:
November 5, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
Flu Shot Clinic - Langs
Start Time:
November 5, 2026
@ 4:00 PM
End Time:
November 5, 2026 @ 7:00 PM
Details:
Come to Langs to get your flu shot.
Family Free Play
Start Time:
November 5, 2026
@ 4:30 PM
End Time:
November 5, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Youth Open Gym - NDCHC
Start Time:
November 5, 2026
@ 6:00 PM
End Time:
November 5, 2026 @ 7:00 PM
Details:
For Grades 6-12, a drop-in gym program packed with fun!
Sole Mates
Start Time:
November 6, 2026
@ 9:00 AM
End Time:
November 6, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Music Psychotherapy Group - Baby Bonding
Start Time:
November 9, 2026
@ 10:30 AM
End Time:
November 9, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
DBT Skills Group (6-weeks)
Start Time:
November 9, 2026
@ 1:30 PM
End Time:
December 14, 2026 @ 3:00 PM
Details:
Looking to build coping skills in a group setting? Our upcoming 6-week DBT group is open to the community. Participants will practice mindfulness, learn about stress, explore managing emotions, and strengthen relationships.
Community Dinner
Start Time:
November 9, 2026
@ 5:00 PM
End Time:
November 9, 2026 @ 6:30 PM
Details:
In partnership with Cambridge Neighbourhood Table Langs provides free community dinners at 1145 Concession Road for community members.
Krafty Kidz Jr.
Start Time:
November 9, 2026
@ 6:00 PM
End Time:
November 9, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 9, 2026
@ 6:00 PM
End Time:
November 9, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Community Roots
Start Time:
November 9, 2026
@ 6:30 PM
End Time:
November 9, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Flu Shot Clinic - NDCHC
Start Time:
November 10, 2026
@ 10:00 AM
End Time:
November 10, 2026 @ 3:00 PM
Details:
Come to the North Dumfries Community Health Centre to get your flu shot.
Yoga
Start Time:
November 10, 2026
@ 10:30 AM
End Time:
November 10, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Take A Break - Jacob Hespeler Lodge
Start Time:
November 10, 2026
@ 1:30 PM
End Time:
November 10, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Drip Drop
Start Time:
November 10, 2026
@ 5:00 PM
End Time:
November 10, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
November 10, 2026
@ 6:30 PM
End Time:
November 10, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
November 11, 2026
@ 10:00 AM
End Time:
November 11, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
November 11, 2026
@ 11:15 AM
End Time:
November 11, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 11, 2026
@ 12:05 PM
End Time:
November 11, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 11, 2026
@ 1:25 PM
End Time:
November 11, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
November 11, 2026
@ 5:00 PM
End Time:
November 11, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
November 11, 2026
@ 6:00 PM
End Time:
November 11, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 11, 2026
@ 6:30 PM
End Time:
November 11, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Youth Council - NDCHC
Start Time:
November 11, 2026
@ 6:30 PM
End Time:
November 11, 2026 @ 7:30 PM
Details:
For Grades 6-12, get involved in leading your community!
Flu Shot Clinic - Langs
Start Time:
November 12, 2026
@ 10:00 AM
End Time:
November 12, 2026 @ 2:00 PM
Details:
Come to Langs to get your flu shot.
Walk & Talk
Start Time:
November 12, 2026
@ 1:00 PM
End Time:
November 12, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
Flu Shot Clinic - NDCHC
Start Time:
November 12, 2026
@ 3:00 PM
End Time:
November 12, 2026 @ 7:00 PM
Details:
Come to the North Dumfries Community Health Centre to get your flu shot.
Emergency First Aid and CPR Level C
Start Time:
November 13, 2026
@ 8:00 AM
End Time:
November 13, 2026 @ 4:30 PM
Details:
Emergency First Aid Program with CPR for infants, children and adults. AED Training, Level C. For those ages 12+
Price:
$95.00 (adult) plus applicable taxes
Music Psychotherapy Group - Baby Bonding
Start Time:
November 16, 2026
@ 10:30 AM
End Time:
November 16, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Krafty Kidz Jr.
Start Time:
November 16, 2026
@ 6:00 PM
End Time:
November 16, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 16, 2026
@ 6:00 PM
End Time:
November 16, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Night Out
Start Time:
November 16, 2026
@ 6:00 PM
End Time:
November 16, 2026 @ 7:15 PM
Details:
Join us for Bingo
Price:
$2.00 (adult) plus applicable taxes
Community Roots
Start Time:
November 16, 2026
@ 6:30 PM
End Time:
November 16, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Prenatal Care: Preparing Your Pelvic Floor for Birth
Start Time:
November 16, 2026
@ 6:30 PM
End Time:
November 16, 2026 @ 8:00 PM
Details:
Learn About Your Pelvic Floor During Pregnancy!
Yoga
Start Time:
November 17, 2026
@ 10:30 AM
End Time:
November 17, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Take A Break - Jacob Hespeler Lodge
Start Time:
November 17, 2026
@ 1:30 PM
End Time:
November 17, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Breaktime at Ayr Public School
Start Time:
November 17, 2026
@ 2:00 PM
End Time:
November 17, 2026 @ 2:40 PM
Details:
Enjoy games, arts and crafts and other fun activities!
Drip Drop
Start Time:
November 17, 2026
@ 5:00 PM
End Time:
November 17, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Menopause and Us: Supporting Each Other Through Change
Start Time:
November 17, 2026
@ 6:30 PM
End Time:
November 17, 2026 @ 8:00 PM
Details:
90- minute session to help partners better understand what happens during menopause and how to support each other through it
Open Gym - William G Davis Public School
Start Time:
November 17, 2026
@ 6:30 PM
End Time:
November 17, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Live and Laugh
Start Time:
November 18, 2026
@ 10:00 AM
End Time:
November 18, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Girls Group - Cedar Creek Public School
Start Time:
November 18, 2026
@ 11:15 AM
End Time:
November 18, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 18, 2026
@ 12:05 PM
End Time:
November 18, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 18, 2026
@ 1:25 PM
End Time:
November 18, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Flu Shot Clinic - NDCHC
Start Time:
November 18, 2026
@ 3:00 PM
End Time:
November 18, 2026 @ 7:00 PM
Details:
Come to the North Dumfries Community Health Centre to get your flu shot.
Drop Zone
Start Time:
November 18, 2026
@ 5:00 PM
End Time:
November 18, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Staying Well on GLP-1 Medications
Start Time:
November 18, 2026
@ 5:00 PM
End Time:
November 18, 2026 @ 6:30 PM
Details:
Learn more about balanced eating, movement and sustainable self-care at this virtual presentation.
Open Gym - Langs
Start Time:
November 18, 2026
@ 6:00 PM
End Time:
November 18, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 18, 2026
@ 6:30 PM
End Time:
November 18, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Take a Break - Kirkwood
Start Time:
November 19, 2026
@ 11:00 AM
End Time:
November 19, 2026 @ 12:30 PM
Details:
Join engaging wellness activities and social conversations.
Walk & Talk
Start Time:
November 19, 2026
@ 1:00 PM
End Time:
November 19, 2026 @ 2:30 PM
Details:
A volunteer-led stroll followed by coffee and tea!
Family Free Play
Start Time:
November 19, 2026
@ 4:30 PM
End Time:
November 19, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Youth Open Gym - NDCHC
Start Time:
November 19, 2026
@ 6:00 PM
End Time:
November 19, 2026 @ 7:00 PM
Details:
For Grades 6-12, a drop-in gym program packed with fun!
The Sleep Workshop - Simple, Proven CBT- I Strategies That Work
Start Time:
November 19, 2026
@ 6:30 PM
End Time:
November 19, 2026 @ 8:00 PM
Details:
Interested in learning how Cognitive Behavioral Therapy for Insomnia (CBT-I) can support better sleep?
Sole Mates
Start Time:
November 20, 2026
@ 9:00 AM
End Time:
November 20, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Postpartum Care: Rebuilding Your Pelvic Floor & Core
Start Time:
November 23, 2026
@ 10:00 AM
End Time:
November 23, 2026 @ 11:30 AM
Details:
Learn About Postpartum Recovery!
Music Psychotherapy Group - Baby Bonding
Start Time:
November 23, 2026
@ 10:30 AM
End Time:
November 23, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Me Breastfeed - Prenatal Lactation Workshop
Start Time:
November 23, 2026
@ 1:00 PM
End Time:
November 23, 2026 @ 3:00 PM
Details:
In this two-hour class, we will learn three things: why human milk is so good for babies, how to feel confident about breastfeeding, and how to find help and support from others when you need it.
Community Dinner
Start Time:
November 23, 2026
@ 5:00 PM
End Time:
November 23, 2026 @ 6:30 PM
Details:
In partnership with Cambridge Neighbourhood Table Langs provides free community dinners at 1145 Concession Road for community members.
Krafty Kidz Jr.
Start Time:
November 23, 2026
@ 6:00 PM
End Time:
November 23, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Monday Drop-In
Start Time:
November 23, 2026
@ 6:00 PM
End Time:
November 23, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Community Roots
Start Time:
November 23, 2026
@ 6:30 PM
End Time:
November 23, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Creative Coping: Exploring Strength, Resilience, and Wellness Through Art
Start Time:
November 23, 2026
@ 6:30 PM
End Time:
November 23, 2026 @ 8:00 PM
Details:
Explore new ways to cope with a chronic condition through art and creativity
Yoga
Start Time:
November 24, 2026
@ 10:30 AM
End Time:
November 24, 2026 @ 11:30 AM
Details:
Join us for this beginner yoga class.
Price:
$5.00 (adult) plus applicable taxes
Type 2 Diabetes - Peer Connect
Start Time:
November 24, 2026
@ 11:00 AM
End Time:
November 24, 2026 @ 12:00 PM
Details:
Living with type 2 diabetes? You don't have to figure it out alone.
Join our Type 2 Diabetes Peer Connect group, a drop-in space to learn, share, and connect with others who get it.
Take A Break - Jacob Hespeler Lodge
Start Time:
November 24, 2026
@ 1:30 PM
End Time:
November 24, 2026 @ 2:30 PM
Details:
Come for some fun with community members!
Drip Drop
Start Time:
November 24, 2026
@ 5:00 PM
End Time:
November 24, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
November 24, 2026
@ 6:30 PM
End Time:
November 24, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Steady Steps
Start Time:
November 25, 2026
@ 10:30 AM
End Time:
November 25, 2026 @ 12:00 PM
Details:
Join Katie Fair, Registered Kinesiologist, for an engaging and interactive workshop on staying safe, active, and confident at home!
Girls Group - Cedar Creek Public School
Start Time:
November 25, 2026
@ 11:15 AM
End Time:
November 25, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
November 25, 2026
@ 12:05 PM
End Time:
November 25, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
November 25, 2026
@ 1:25 PM
End Time:
November 25, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
November 25, 2026
@ 5:00 PM
End Time:
November 25, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
November 25, 2026
@ 6:00 PM
End Time:
November 25, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
November 25, 2026
@ 6:30 PM
End Time:
November 25, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Family Free Play
Start Time:
November 26, 2026
@ 4:30 PM
End Time:
November 26, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
T1D Research Night
Start Time:
November 26, 2026
@ 6:00 PM
End Time:
November 26, 2026 @ 8:00 PM
Details:
Join our community for a free evening with Breakthrough T1D!
“The Future of T1D Research: What’s Next?” with Lara Green, PhD. Hear about the latest research and meet others in the T1D community.
Youth Open Gym - NDCHC
Start Time:
November 26, 2026
@ 6:00 PM
End Time:
November 26, 2026 @ 7:00 PM
Details:
For Grades 6-12, a drop-in gym program packed with fun!
Music Psychotherapy Group - Baby Bonding
Start Time:
November 30, 2026
@ 10:30 AM
End Time:
November 30, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Making Sense of Your Money
Start Time:
November 30, 2026
@ 1:00 PM
End Time:
November 30, 2026 @ 3:00 PM
Details:
Women’s Health and Wellness presents: Making Sense of Your Money
Money stress is real. Come learn simple ways to handle debt, save more and feel good about your money, with no confusing finance talk.
City Ground Community Sound
Start Time:
November 30, 2026
@ 4:30 PM
End Time:
November 30, 2026 @ 5:30 PM
Krafty Kidz Jr.
Start Time:
November 30, 2026
@ 6:00 PM
End Time:
November 30, 2026 @ 7:00 PM
Details:
A crafting program for those in Grades 1-3.
Drip Drop
Start Time:
December 1, 2026
@ 5:00 PM
End Time:
December 1, 2026 @ 7:00 PM
Details:
For Grades JK-2, a drop-in program packed with fun!
Open Gym - William G Davis Public School
Start Time:
December 1, 2026
@ 6:30 PM
End Time:
December 1, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Girls Group - Cedar Creek Public School
Start Time:
December 2, 2026
@ 11:15 AM
End Time:
December 2, 2026 @ 12:00 PM
Details:
For girls in Grade 6-8 at Cedar Creek Public School. Enjoy games, arts and crafts and other fun activities!
Lunch Leaders - St Michael CES
Start Time:
December 2, 2026
@ 12:05 PM
End Time:
December 2, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
December 2, 2026
@ 1:25 PM
End Time:
December 2, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Drop Zone
Start Time:
December 2, 2026
@ 5:00 PM
End Time:
December 2, 2026 @ 7:00 PM
Details:
For Grades 3-5, a drop-in program packed with fun!
Open Gym - Langs
Start Time:
December 2, 2026
@ 6:00 PM
End Time:
December 2, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
December 2, 2026
@ 6:30 PM
End Time:
December 2, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Healthy Habits That Stick
Start Time:
December 3, 2026
@ 10:00 AM
End Time:
December 3, 2026 @ 11:30 AM
Details:
Ever wonder why healthy habits can be so hard to stick with?
Family Free Play
Start Time:
December 3, 2026
@ 4:30 PM
End Time:
December 3, 2026 @ 6:30 PM
Details:
Bring the family and get moving!
Music Psychotherapy Group - Baby Bonding
Start Time:
December 7, 2026
@ 10:30 AM
End Time:
December 7, 2026 @ 11:30 AM
Details:
Sing, play, and connect with other new parents in a warm, welcoming space. This group is for woman-identifying parents and babies up to 2 years old.
No musical experience needed.
Sing and Connect!
Start Time:
December 7, 2026
@ 6:00 PM
End Time:
December 7, 2026 @ 7:30 PM
Details:
Join our welcoming singing group, facilitated by a trained music therapist. Enjoy a fun, uplifting, and engaging musical experience open to all abilities. No experience needed. Sing and connect with your community!
Open Gym - William G Davis Public School
Start Time:
December 8, 2026
@ 6:30 PM
End Time:
December 8, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Lunch Leaders - St Michael CES
Start Time:
December 9, 2026
@ 12:05 PM
End Time:
December 9, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
December 9, 2026
@ 1:25 PM
End Time:
December 9, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Open Gym - Grow
Start Time:
December 9, 2026
@ 6:30 PM
End Time:
December 9, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Winter Reflections: A Stained Glass-Inspired Art Workshop - North Dumfries
Start Time:
December 11, 2026
@ 1:00 PM
End Time:
December 11, 2026 @ 2:30 PM
Type 2 Diabetes - Peer Connect
Start Time:
December 15, 2026
@ 11:00 AM
End Time:
December 15, 2026 @ 12:00 PM
Details:
Living with type 2 diabetes? You don't have to figure it out alone.
Join our Type 2 Diabetes Peer Connect group, a drop-in space to learn, share, and connect with others who get it.
Open Gym - William G Davis Public School
Start Time:
December 15, 2026
@ 6:30 PM
End Time:
December 15, 2026 @ 7:30 PM
Details:
Learn more about movement and cooperative games.
Lunch Leaders - St Michael CES
Start Time:
December 16, 2026
@ 12:05 PM
End Time:
December 16, 2026 @ 12:45 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Lunch Leaders - Coronation PS
Start Time:
December 16, 2026
@ 1:25 PM
End Time:
December 16, 2026 @ 2:05 PM
Details:
Students in Grades 4-6 can join staff during their nutrition break.
Open Gym - Langs
Start Time:
December 16, 2026
@ 6:00 PM
End Time:
December 16, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Open Gym - Grow
Start Time:
December 16, 2026
@ 6:30 PM
End Time:
December 16, 2026 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Winter Break - Grow
Start Time:
December 21, 2026
@ 9:00 AM
End Time:
December 21, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 21, 2026
@ 9:00 AM
End Time:
December 21, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 21, 2026
@ 9:00 AM
End Time:
December 21, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 22, 2026
@ 9:00 AM
End Time:
December 22, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 22, 2026
@ 9:00 AM
End Time:
December 22, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 22, 2026
@ 9:00 AM
End Time:
December 22, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 23, 2026
@ 9:00 AM
End Time:
December 23, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 23, 2026
@ 9:00 AM
End Time:
December 23, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 23, 2026
@ 9:00 AM
End Time:
December 23, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 28, 2026
@ 9:00 AM
End Time:
December 28, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 28, 2026
@ 9:00 AM
End Time:
December 28, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 28, 2026
@ 9:00 AM
End Time:
December 28, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 29, 2026
@ 9:00 AM
End Time:
December 29, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 29, 2026
@ 9:00 AM
End Time:
December 29, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 29, 2026
@ 9:00 AM
End Time:
December 29, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Grow
Start Time:
December 30, 2026
@ 9:00 AM
End Time:
December 30, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend Winter Break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - Langs
Start Time:
December 30, 2026
@ 9:00 AM
End Time:
December 30, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Winter Break - NDCHC
Start Time:
December 30, 2026
@ 9:00 AM
End Time:
December 30, 2026 @ 5:00 PM
Details:
In Grade 1-5? Spend your winter break with us!
Price:
$15.00 (child) plus applicable taxes
Open Gym - Grow (Grades 1-5)
Start Time:
January 6, 2027
@ 6:30 PM
End Time:
January 6, 2027 @ 7:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Open Gym - Grow (Grades 6-10)
Start Time:
January 6, 2027
@ 7:30 PM
End Time:
January 6, 2027 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Grow Youth Drop In (Grades 6-10)
Start Time:
January 11, 2027
@ 6:00 PM
End Time:
January 11, 2027 @ 7:00 PM
Details:
Enjoy activities and have fun!
Monday Drop-In
Start Time:
January 11, 2027
@ 6:00 PM
End Time:
January 11, 2027 @ 7:00 PM
Details:
Bring your friends and have some fun!
Stop Worrying!
Start Time:
January 11, 2027
@ 6:00 PM
End Time:
January 11, 2027 @ 8:00 PM
Details:
This workshop helps you learn ways to decrease worrying (a common component of anxiety)
Open Gym - Grow (Grades 1-5)
Start Time:
January 13, 2027
@ 6:30 PM
End Time:
January 13, 2027 @ 7:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Open Gym - Grow (Grades 6-10)
Start Time:
January 13, 2027
@ 7:30 PM
End Time:
January 13, 2027 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
PA Day - Grow
Start Time:
January 15, 2027
@ 9:00 AM
End Time:
January 15, 2027 @ 5:00 PM
Details:
Join us for PA Day Program
Price:
$15.00 (child) plus applicable taxes
Empowered Relief ®
Start Time:
January 15, 2027
@ 9:30 AM
End Time:
January 15, 2027 @ 12:00 PM
Details:
free 2.5-hour evidence-based session for people living with pain. This session teaches you practical skills using cognitive behavioral therapy (CBT) and mindfulness techniques to help you better manage pain, reduce stress, and improve your quality of life.
Grow Youth Drop In (Grades 6-10)
Start Time:
January 18, 2027
@ 6:00 PM
End Time:
January 18, 2027 @ 7:00 PM
Details:
Enjoy activities and have fun!
Monday Drop-In
Start Time:
January 18, 2027
@ 6:00 PM
End Time:
January 18, 2027 @ 7:00 PM
Details:
Bring your friends and have some fun!
Chair Yoga - NDCHC
Start Time:
January 20, 2027
@ 11:00 AM
End Time:
January 20, 2027 @ 11:45 AM
Details:
Join us for gentle chair yoga.
Price:
$5.00 (adult) plus applicable taxes
Open Gym - Grow (Grades 1-5)
Start Time:
January 20, 2027
@ 6:30 PM
End Time:
January 20, 2027 @ 7:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Open Gym - Grow (Grades 6-10)
Start Time:
January 20, 2027
@ 7:30 PM
End Time:
January 20, 2027 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
City Ground Community Sound
Start Time:
January 25, 2027
@ 4:30 PM
End Time:
January 25, 2027 @ 5:30 PM
Grow Youth Drop In (Grades 6-10)
Start Time:
January 25, 2027
@ 6:00 PM
End Time:
January 25, 2027 @ 7:00 PM
Details:
Enjoy activities and have fun!
Monday Drop-In
Start Time:
January 25, 2027
@ 6:00 PM
End Time:
January 25, 2027 @ 7:00 PM
Details:
Bring your friends and have some fun!
Chair Yoga - NDCHC
Start Time:
January 27, 2027
@ 11:00 AM
End Time:
January 27, 2027 @ 11:45 AM
Details:
Join us for gentle chair yoga.
Price:
$5.00 (adult) plus applicable taxes
Open Gym - Grow (Grades 1-5)
Start Time:
January 27, 2027
@ 6:30 PM
End Time:
January 27, 2027 @ 7:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Open Gym - Grow (Grades 6-10)
Start Time:
January 27, 2027
@ 7:30 PM
End Time:
January 27, 2027 @ 8:30 PM
Details:
Join us for cooperative games in the gym at Centennial Public School.
Healthy Habits for Life
Start Time:
January 29, 2027
@ 10:00 AM
End Time:
March 19, 2027 @ 11:30 AM
Details:
A free wellness series for adults who want to build healthy habits and lower their risk of long term health problems.
.jpg "Take Charge! Chronic Conditions")
.jpg "Healthy Habits for Life: Part 2")
.jpg "Menopause and Us: Supporting Each Other Through Change")
.jpg "The Sleep Workshop - Simple, Proven CBT- I Strategies That Work")
.jpg "Creative Coping: Exploring Strength, Resilience, and Wellness Through Art")
.jpg "Healthy Habits That Stick")
.jpg "Stop Worrying!")
.jpg "Empowered Relief ®")
.jpg "Healthy Habits for Life")
