Craving Change®
Start Time:
July 21, 2026
@ 1:30 PM
End Time:
August 11, 2026 @ 3:30 PM
Details:
4-week "how-to" workshop series focusing on helping you change your relationship with food.
Trivia & Connections
Start Time:
August 4, 2026
@ 1:00 PM
End Time:
August 4, 2026 @ 2:30 PM
Details:
Join us for an afternoon of fun trivia topics and social time with one another.
Price:
$2.00 (adult) plus applicable taxes
Sole Mates
Start Time:
August 5, 2026
@ 9:00 AM
End Time:
August 5, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Live and Laugh
Start Time:
August 5, 2026
@ 10:00 AM
End Time:
August 5, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Open Gym - Langs
Start Time:
August 5, 2026
@ 6:00 PM
End Time:
August 5, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Sole Mates
Start Time:
August 7, 2026
@ 9:00 AM
End Time:
August 7, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Community Dinner
Start Time:
August 10, 2026
@ 5:00 PM
End Time:
August 10, 2026 @ 6:30 PM
Details:
In partnership with Cambridge Neighbourhood Table Langs provides free community dinners at 1145 Concession Road for community members.
Monday Drop-In
Start Time:
August 10, 2026
@ 6:00 PM
End Time:
August 10, 2026 @ 7:00 PM
Details:
Bring your friends and have some fun!
Community Roots
Start Time:
August 10, 2026
@ 6:30 PM
End Time:
August 10, 2026 @ 8:00 PM
Details:
Come join us to participate in a variety of activities.
Sole Mates
Start Time:
August 12, 2026
@ 9:00 AM
End Time:
August 12, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Live and Laugh
Start Time:
August 12, 2026
@ 10:00 AM
End Time:
August 12, 2026 @ 12:00 PM
Details:
Join us for socialization, activities and learning.
Price:
$2.00 (adult) plus applicable taxes
Open Gym - Langs
Start Time:
August 12, 2026
@ 6:00 PM
End Time:
August 12, 2026 @ 7:00 PM
Details:
Learn more about movement and cooperative games.
Take a Break - Kirkwood
Start Time:
August 13, 2026
@ 11:00 AM
End Time:
August 13, 2026 @ 12:30 PM
Details:
Join us to socialize and participate in a variety of activities.
Take a Break - Maple Grove
Start Time:
August 13, 2026
@ 1:30 PM
End Time:
August 13, 2026 @ 3:00 PM
Details:
Join us to socialize and participate in a variety of activities.
Sole Mates
Start Time:
August 14, 2026
@ 9:00 AM
End Time:
August 14, 2026 @ 11:00 AM
Details:
Join us for a walk on the track and refreshments.
Night Out
Start Time:
August 17, 2026
@ 6:30 PM
End Time:
August 17, 2026 @ 7:45 PM
Details:
Join us for Bingo
Price:
$2.00 (adult) plus applicable taxes
Community Dinner
Start Time:
August 24, 2026
@ 5:00 PM
End Time:
August 24, 2026 @ 6:30 PM
Details:
In partnership with Cambridge Neighbourhood Table Langs provides free community dinners at 1145 Concession Road for community members.
Managing Stress with a Rare or Chronic Disease
Start Time:
September 14, 2026
@ 10:00 AM
End Time:
September 14, 2026 @ 11:30 AM
Details:
This workshop is designed for people living with chronic or rare diseases.
Better Sleep
Start Time:
September 15, 2026
@ 11:00 AM
End Time:
October 13, 2026 @ 12:00 PM
Details:
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
Take Charge! Chronic Pain
Start Time:
September 15, 2026
@ 1:30 PM
End Time:
October 20, 2026 @ 3:30 PM
Details:
This 6 week workshop is for people with any ongoing chronic health condition.
Perimenopause Unveiled: 6 Week Program
Start Time:
September 15, 2026
@ 6:30 PM
End Time:
October 20, 2026 @ 8:00 PM
Details:
Understand the connection between menopause and mental well-being, so you can navigate this phase with knowledge and confidence.
Empowered Relief ®
Start Time:
September 17, 2026
@ 1:30 PM
End Time:
September 17, 2026 @ 4:00 PM
Details:
free 2.5-hour evidence-based session for people living with pain. This session teaches you practical skills using cognitive behavioral therapy (CBT) and mindfulness techniques to help you better manage pain, reduce stress, and improve your quality of life.
Craving Change®
Start Time:
September 18, 2026
@ 9:30 AM
End Time:
October 9, 2026 @ 11:30 AM
Details:
4-week "how-to" workshop series focusing on helping you change your relationship with food.
Healthy Habits for Life: Part 1
Start Time:
September 18, 2026
@ 10:00 AM
End Time:
October 9, 2026 @ 11:30 AM
Details:
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Understanding Polyendocrine Metabolic Ovarian Syndrome (PMOS)
Start Time:
September 30, 2026
@ 2:00 PM
End Time:
September 30, 2026 @ 3:30 PM
Details:
Understanding Polyendocrine Metabolic Ovarian Syndrome (PMOS)
Lifestyle Changes for Better Health
Stress Management Workshop
Start Time:
October 6, 2026
@ 6:00 PM
End Time:
October 6, 2026 @ 7:30 PM
Details:
This workshop offers practical strategies to help participants recognize sources of stress and build healthy coping skills. Through guided discussion and simple exercises, participants learn techniques to reduce stress, increase resilience, and support overall well-being in everyday life.
Craving Change®
Start Time:
October 7, 2026
@ 6:00 PM
End Time:
October 28, 2026 @ 8:00 PM
Details:
4-week "how-to" workshop series focusing on helping you change your relationship with food.
Take Charge! Chronic Conditions
Start Time:
October 14, 2026
@ 1:00 PM
End Time:
November 18, 2026 @ 3:30 PM
Details:
This 6 week workshop is for people with any ongoing chronic health condition.
Anxiety Skills & Strategies
Start Time:
October 14, 2026
@ 6:30 PM
End Time:
October 28, 2026 @ 7:30 PM
Details:
Learn more about anxiety, and practice strategies for calming the uncomfortable sensations of anxiety.
Healthy Habits for Life: Part 2
Start Time:
October 16, 2026
@ 10:00 AM
End Time:
November 6, 2026 @ 11:30 AM
Details:
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
The (M) Factor 2: Before the Pause (Perimenopause)
Start Time:
October 27, 2026
@ 6:00 PM
End Time:
October 27, 2026 @ 7:30 PM
Details:
Join us for an in-person screening of The (M) Factor 2: Before The Pause (Perimenopause), followed by a 30-minute Q&A with Amanda Otterman, RN, the MenoHealthNurse.
.jpg "Craving Change®")
.jpg "Managing Stress with a Rare or Chronic Disease")
.jpg "Better Sleep")
.jpg "Take Charge! Chronic Pain")
.jpg "Perimenopause Unveiled: 6 Week Program")
.jpg "Empowered Relief ®")
.jpg "Craving Change®")
.jpg "Healthy Habits for Life: Part 1")
.jpg "Craving Change®")
.jpg "Take Charge! Chronic Conditions")
.jpg "Anxiety Skills & Strategies")
.jpg "Healthy Habits for Life: Part 2")
