Healthy Habits That Stick

Ever wonder why healthy habits can be so hard to stick with? This workshop will help you understand how habits are formed and provide simple, practical tools to support lasting change.

You'll:

• Learn why habits matter for your health and well-being
• Explore strategies to build and maintain healthy habits
• Discover how self-compassion can help you stay motivated and get back on track when challenges arise

Please Note: This session is being offered both in-person at Langs Community Health Centre and virtually through Zoom. 

Upcoming Hybrid Workshop

December 3, 2026

10:00am- 11:30am

Hosted virtually on Zoom

or

Hosted in Person at Langs Community Health Centre

1145 Concession Road, Cambridge "After School Room"

For more information or to register, click here