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We collect basic website visitor information on this website and store it in cookies. We also utilize Google Analytics to track page view information to assist us in improving our website.
Health promotion helps people and communities stay healthy and feel their best. By sharing information, building healthy habits, and connecting people to programs and supports, we help people make informed choices, manage their health, and prevent problems before they start.
Healthy Living
Resources
Community Support Connections Gentle Exercise and Falls Prevention Programs
YMCA Health & Wellness Programs (Diabetes Fit, Small Steps for Big Changes)
Waterloo Wellington Self-Management Program
Canadian 24-hour Movement Guidelines
Grand River Transit - Older Adult Day Pass Information
