We believe that all women and women-identifying individuals deserve equitable access to accurate information, compassionate care, and holistic support for their unique health needs.

We recognize that women's health is important at every stage, from menstruation to menopause.

Our mission is to provide wellness initiatives, education opportunities, and space for connection for the women in our community.

 

Areas of Focus

 

Health and wellness include your body, mind and being. Learning about your health helps you make choices that feel good in these areas:

  • Maternal, Sexual, & Reproductive Health
  • Healthy Aging (i.e. Hormonal & Body Changes)
  • Chronic Conditions & Preventative Health
  • Healthy Living & Mindset (i.e. Stress Management & Financial Health)
  • Nutrition and Movement Opportunities
  • Social & Community Connection

Our Approach

 

Women's Health & Wellness is a welcoming space for anyone who identifies with womanhood, helping them enhance their health and well-being through:

 

Empowerment – Promoting a healthy body, healthy mind, and healthy lifestyle.

Improvement – Advancing integrated care, health equity, and access to services.

Strength – Building healthy relationships, peer support, and connected communities.

Support – Focusing on prevention, education, and collaboration with community partners.

 

Together, we strive to help women thrive and achieve their wellness goals at every stage of life.

 

Workshops

 

Our workshops are designed to increase awareness and understanding of a range of health and wellness topics, including:

  • Nutrition & Mindfulness
  • Postpartum Support & Parenting Education
  • Perimenopause & Menopause Support
  • Relaxation & Gentle Movements
  • Understanding Your Health
  • Everyday Money Skills & Budgeting
  • Exciting & New Health and Wellness Topics

 

Find our current workshops here and filter by "3 Doors Down" under series.

 

Support Women's Health Programming this Fall by sponsoring or attending TogetHER for Health!

 

Contact

 

Phone: 519-947-1000 ext 217

Email: [email protected]

Address: 3 Doors Down - 1273 Concession Road, Cambridge, ON N3H 4L5

 

 

COMMUNITY HEALTHWELLNESS