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This workshop offers practical strategies to help participants recognize sources of stress and build healthy coping skills. Through guided discussion and simple exercises, participants learn techniques to reduce stress, increase resilience, and support overall well-being in everyday life.
October 6, 2026 | 6:00–7:30 pm
Room E206
Also available virtually.
Registration is required (ignore the message below stating otherwise)
To register, call 519-653-1470 ext 327.
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* Registration is not required for this event.
