Anxiety Skills & Strategies

During this free, 3-week program you will have the opportunity to explore a variety of long and short self-calming techniques, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into anxiety reduction.

These techniques are especially helpful in the self-regulation of uncomfortable sensations like:

• muscle tension and tightness in the chest & shoulders
• feeling like it's hard to breathe, or not getting enough air
• palpitations & skipped beats of the heart
• mind going blank or hard to think
• racing mind & anxious thoughts
• feeling panicky

Upcoming Virtual Workshop

Thursdays

September 11- September 25, 2025

7:00pm- 8:00pm

Hosted virtually on Zoom

For more information or to register, click here