Introduction to Mindfulness - Mindfulness Awareness Stabilization Program (M.A.S.T)
For:
Adults,
Older Adults,
Parents / Caregivers,
Teens
Location:
Online
This 4-week virtual program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. An additional focus includes learning practical skills to improve emotional and mental wellbeing using a mindfulness focus. Contact Justine for upcoming dates/times.