Learn how to continue a healthy lifestyle after gestational diabetes. This group is offered monthly on various days on Zoom. Contact us to register.
A prediabetes class giving you all the facts on how to improve your blood sugar, blood pressure and cholesterol to keep diabetes and heart disease at bay. Various days and times.
Learn about the cholesterol in your blood, the types of fat found in food and how this affects your heart health. We provide easy ways to cut down salt and fat in your meals. Various times and dates.
Grades 4-6 students at Centennial Public School can come out during their second nutrition break to participate in fun games, crafts and colouring contests.
Stay active, work on your basketball skills and compete in some friendly pick-up games with other participants from the community!
Enjoy a walk on the indoor walking track on your own or with a friend!
for more information, click here.
Note: The Indoor Walking Track will be closed Friday, March 29 and Saturday, March 30, 2024.
Stay healthy and fit by walking on North Dumfries Township full size indoor walking track!
If you are taking insulin, we have simple tools that you can learn to use to safely adjust your daily insulin doses. It is highly recommended to attend the Counting Carbohydrates class prior to this class. Offered various days and times.