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Healthy Steps


There are many risk factors that increase our chances of getting diabetes and heart disease. Fortunately, there is a lot that we can do to manage these chronic diseases. Find out what you can do to improve your blood sugar, blood pressure and cholesterol and keep diabetes and heart disease at bay. Take action today to lower your risks.


Adults, Diabetes, Older Adults

Organizing Site

Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5

Who To Contact

519-653-1470 x 285

Program Location(s)

Virtual Program

Upcoming Dates

Mar 6 2:30pm Doon | Mar 14 6pm Zoom | Mar 22 2pm Langs | Mar 28 6pm Zoom




How to Register

New patient? Adults with diabetes or who are at risk for diabetes can self-refer to our program by calling 519-653-1470 x285 or click here to complete an online referral form.
Current patient or a referral within the last year? No additional referral is needed. Please call 519-653-1470 x285 and we will be happy to enroll you in the class.