A A
Home  Programs & Services All Programs and Workshops All Programs and Services Programs and Services
Coping with Depression/Anxiety- Improving Your Mood

Overview

8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.   Locations: To be announced


Audience

Adults, Older Adults, Social Work


Organizing Site

Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5

Who To Contact

Marijke E.
marijkee@langs.org
519-653-1470 ext. 327


Program Location(s)


Upcoming Dates

To be announced

Times


Cost

Free

How to Register

Contact Marijke E. at marijkee@langs.org or 519 653-1470 ext. 327