Overview
8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.
Audience
Adults, Older Adults, Social Work
Organizing Site
Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5
Who To Contact
Susan G
susang@langs.org
519-653-1470 ext. 327
Program Location(s)
Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5
North Dumfries CHC
2958 Greenfield Rd
Ayr, ON N0B 1E0
Upcoming Dates
To be announced
Times
Fall and Spring sessions
Cost
Free
How to Register
Contact Susan at susang@langs.org or 519 653-+1470 ext. 327