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Coping with Depression/Anxiety- Improving Your Mood

Overview

8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.


Audience

Adults, Older Adults


Organizing Site

Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5

Who To Contact

Julie Watts, Social Work Coordinator
juliew@langs.org
519-653-1470 x 348


Program Location(s)

Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5

North Dumfries CHC
2958 Greenfield Rd
Ayr, ON N0B 1E0


Upcoming Dates

8 week program, 2 hours per week.  Contact for next available start date/times.

Times

Fall and Spring sessions


Cost

Free

How to Register