Challenging Negative Thinking & Stress Management
Overview
Challenging Negative Thinking- In this webinar participants will learn to recognize different thought traps, as well as strategies to escape them.
Tuesday, April 11th- 11:00AM-12:00PM
Stress Management- In this webinar participants will explore the role stress and stress hormones play in our body and the impact prolonged stress
can have over our overall health and wellness.
Tuesday, April 25th- 11:00AM-12:00PM
Audience
Adults, CHC, Older Adults
Organizing Site
Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5
Who To Contact
Stephanie
stephaniebo@langs.org
519-653-1470 x 305
Program Location(s)
Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5
Upcoming Dates
April 11 & April 25, 2023
Times
11:00am-12:00pm
Cost
Free