Cognitive Behaviour Therapy: Insomnia (Virtual) - ON HOLD
Overview
Utilizing the CBT Therapy approach to insomnia, this 6 week virtual program will provide participants scientifically proven strategies to improve sleep.
This 6 week virtual program will be offered through Zoom
Audience
Adults, Older Adults, Social Work
Organizing Site
Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5
Who To Contact
Marijke E.
519-653-1470 ext. 327
Program Location(s)
Online
Virtual Program
Upcoming Dates
To Be Announced
Times
1:30 - 3:00 pm
Cost
Free
How to Register
Contact Marijke E at marijkee@langs.org or 519-653-1470 ext. 327