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Cognitive Behaviour Therapy: Insomnia (Virtual)

Overview

Utilizing the CBT Therapy approach to insomnia, this 6 week virtual program will provide participants scientifically proven strategies to improve sleep. 

This 6 week virtual program will be offered through Zoom

 


Audience

Adults, Older Adults, Social Work


Organizing Site

Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5

Who To Contact

Marijke E.
marijkee@langs.org
519-653-1470 ext. 327


Program Location(s)

Online
Virtual Program


Upcoming Dates

April 26 - May 31, 2022

Times

1:30 - 3:00 pm


Cost

Free

How to Register

Contact Marijke E at marijkee@langs.org or 519-653-1470 ext. 327