Cognitive Behaviour Therapy: Insomnia (Virtual)
Overview
Utilizing the CBT Therapy approach to insomnia, this 5 session virtual program will provide participants scientifically proven strategies to improve sleep.
This 5 week virtual program will be offered through the Ontario Telemedicine Network (OTN)
Audience
Adults, Older Adults, Social Work
Organizing Site
Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5
Who To Contact
Susan G
susang@langs.org
519-653-1470 ext. 327
Program Location(s)
Online
Virtual Program
Upcoming Dates
Thursdays: October 22 - November 19, 2020
Times
1:30 - 3:00 pm
Cost
Free
How to Register
Contact Susan at susang@langs.org or 519-653-1470 ext. 327