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Tolerance for Uncertainty (Virtual)

Overview

This 8 week virtual program will be offered through the Ontario Telemedicine Network (OTN). 

Based on the workbook of Dr Nagasaw, and the evidence-based practices of emotion-focused therapy, compassion and mindfulness-based interventions, this group will guide people to accept their feelings, tolerate distress and thrive, especially during this difficult period of time.


Audience

Adults, Older Adults, Social Work


Organizing Site

Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5

Who To Contact

Susan G
susang@langs.org
519-653-1470 ext 327


Program Location(s)

Online
Virtual Program


Upcoming Dates

Wednesday October 14 - December 2, 2020

Times

1:30-3:00pm


Cost

Free

How to Register

Contact Susan at susang@langs.org or 519-653-1470 ext 327 to register

Pre-registration is required and space is limited.  Access to the internet with audio and video capabilities is also needed.  We will assess technology needs during our intake process.