This 5 week virtual program will be offered through the Ontario Telemedicine Network (OTN).
Based on the work of Dr. Patricia Broderick, LTB is considered to be the gold standard in evidence-based programs supporting youth, ages 13-17 to cultivate emotion regulation, attention and performance.
Get moving, have fun and get healthy. Exercise is one of the best ways to lower blood sugar, make your heart stronger and your mood lighter.
An adult ladies program that focuses on health promotion, fun and recreational topics.
*This program is currently available virtually.
In this class, we will discuss the basics and provide tools to help you self manage diabetes. Learn more about how to lower blood sugar with physical activity, healthy eating and medications.
**This program is currently not offered. Check back for updates.**
Come out during lunch recess to participate in fun games, crafts and colouring contests! For students of St. Michael's School only. Grades 4-6
-The YWH Makerspace is open! Tuesdays and Fridays from 2-4pm, drop in and create something new!
Grades 6-12. Call 519-653-1470 ext 361 for more information
Learn to create weekly menus and grocery lists and plan your meals around your busy week. We recommend you attend the carb counting class first.
Practice of mindfulness in youth. Grades 4-6.
