Learn how to use poles while walking for a total body version of walking suitable for all fitness levels.
Prestonia Manor Residents and older adults are invited to come down to the lounge to have some fun and meet new people during coffee hour.
Older Adult program with a health promotion/recreational focus. Meets monthly for program and generally a quarterly outing.Age 50+
Based in Positive Psychology, The Science of Happiness introduces practical, accessible strategies to increase happiness and decrease feelings of anxiety, depression or sadness.
Join us weekly for one or all 12 workshops to learn the science of improving happiness. Langs’ Social Workers will present for the first half an hour and then participants can share experiences, ask questions or just listen and connect with others.
Grab your friends and have some fun! A variety of activities available during this drop in program. For grades 1-8.
Participants will pick a real world destination goal and walk the track to accumulate the number of km's required to virtually reach the destination over time. A small themed celebration is held at the end of each victory.
Explore the worlds of science, technology, engineering, arts, and math. Youth in Grades 6-12 can drop into the Youth Wellness Hub and complete weekly challenges including robot builds, puzzles, building design, coding, and creative projects.
