There are many risk factors that increase our chances of getting diabetes and heart disease. Fortunately, there is a lot that we can do to prevent these chronic diseases. Find out what you can do to improve your blood sugar, blood pressure and cholesterol and keep diabetes and heart disease at bay. Take action today to lower your risks.
**Program currently on hold**
Grades 3-4 students at Centennial School can come out during their second nutrition break to participate in fun games, crafts and colouring contests.
Recreational programs held during the Holiday Break in December/January. Gr 1-5
Stay healthy and fit by walking on our full size indoor walking track!
Walking Track Hours:
Monday-Thursday 8:30 AM - 8:00 PM, Fridays 8:30 AM - 4:00 PM, Saturday 9:30 AM - 12:00 noon (Winter Only)
Jogging Hours:
Mondays and Wednesdays 6:00-8:00 PM
Stay healthy and fit by walk on North Dumfries Township full size indoor walking track!
The Kalm Kidz program is a 6 week program for youth ages 10 - 12 to understand anxiety and how it affects them. The Kalm Kidz program provides a safe, fun and comfortable environment to gain practical tips and tools to manage anxiety.
