Learn about types of cholesterol in your blood, the types of fat in foods, and how they affect your cholesterol. We also discuss how salt affects your blood pressure and some easy ways to cut down on the salt and fat in your meals.

There are many risk factors that increase our chances of getting diabetes and heart disease. Fortunately, there is a lot that we can do to manage these chronic diseases. Find out what you can do to improve your blood sugar, blood pressure and cholesterol and keep diabetes and heart disease at bay. Take action today to lower your risks.

**Program currently on hold**

Grades 3-4 students at Centennial School can come out during their second nutrition break to participate in fun games, crafts and colouring contests.

Recreational programs held during the Holiday Break in December/January. Gr 1-5

Recreational programs held during the Holiday Break in December/January. Gr 1-5

Recreational programs held during the Holiday Break in December/January. Gr 1-5

Important: New Procedures During the Pandemic 

Please Review Prior to Arriving 

1. Walkers will need to pre-schedule a time to use the track.  Please call main reception to reserve a time slot at 519-653-1470
2. Time slots are 30 minutes each.
3. Up to four (4) walkers may use the walking track at the same time.
4.  All walking track users will be required to wear a mask while using the Langs Walking Track.  This change aligns with the guidelines of all walking tracks operated in municipal facilities across Waterloo Region.
5. Ensure that there is at least 2 metres (6 feet) of space between yourself and other walkers at all times.
6. If you are not able to come during your scheduled time, please call main reception ahead of time to cancel.
7. Please sign in and pay at the main reception desk before going upstairs to use the track. 
8.  Be sure to sign a new Walking Track Waiver in 2020.  Walkers who are age 70 or over will need to sign an additional waiver. Please ask the receptionist for both waivers at main reception.
9.  These walking track procedures may change due to Ministry of Health or Provincial guidelines.  Please feel free to call main reception for more information:  519-653-1470.

Stay healthy and fit by walk on North Dumfries Township full size indoor walking track!