Flu Shot Clinics will be held in room E105 at the South Entrance of the building
Will return Fall 2024.
Flu Shot Clinics will be held in MacNeil Hall (walk-in only)
Learn about the various carbohydrates and their sugar content to help make decisions on which foods can help manage your sugars. Offered various dates and times
Come out to socialize, enjoy snacks, and participate in games, crafts, speaker events, and much more!
Enjoy a walk on the indoor walking track on your own or with a friend!
for more information, click here.
Note: The Indoor Walking Track will be closed Friday, March 29 and Saturday, March 30, 2024.
Stay healthy and fit by walking on North Dumfries Township full size indoor walking track!
If you are taking insulin, we have simple tools that you can learn to use to safely adjust your daily insulin doses. It is highly recommended to attend the Counting Carbohydrates class prior to this class. Offered various days and times.
This 4-week virtual program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. An additional focus includes learning practical skills to improve emotional and mental wellbeing using a mindfulness focus. Contact Justine for upcoming dates/times.