Utilizing the CBT Therapy approach to insomnia, this 5 session virtual program will provide participants scientifically proven strategies to improve sleep. 

This 5 week virtual program will be offered through the Ontario Telemedicine Network (OTN)

This clinic is for people with airway breathing problems such as Asthma or COPD. During the clinic we will review your respiratory medical history, smoking history, current medications and use, and develop an action plan to help better manage your condition.

This clinic is for people with airway breathing problems such as Asthma or COPD. During the clinic we will review your respiratory medical history, smoking history, current medications and use, and develop an action plan to help better manage your condition.

**This program is not currently offered**

You are invited to the Langs Community Dinner, a free drop-in meal offered once per month.  

**Program currently on hold**

A 6 week program that focuses on cost effective recipes you can make at home. Childcare is available.

**This program is not currently offered**

A program that focuses on cost effective recipes you can make at home. Childcare is available.

8 week program. Coping with the realities of depression and anxiety is difficult and often leaves one feeling hopeless and alone in their struggles. This week Cognitive Behavioural group provides an opportunity to work alongside others with similar experiences to learn practical strategies that can help you cope and manage negative thoughts and feelings, including: relaxation, exercise, nutrition, and strategies around a deeper understanding of how to change our thought patterns. Childcare may be available.

Langs counselling and social work services assists children, youth, and their families through groups, workshops and one-on-one support. The focus is Cognitive Behavioural Therapy, Mindfulness, and emotional-regulation approaches to improving Youth Mental Health.