Interested in learning about simple ways to count carbs for better blood sugar control and other benefits? Contact the Waterloo Region Community Diabetes Program for referral information and to sign-up for our Carb Counting and Label Reading class.

Learn how to manage gestational diabetes for a healthier pregnancy. Classes take place weekly on Zoom and in person. Please contact us to register.

Learn how to continue a healthy lifestyle after gestational diabetes. This group is offered monthly on Zoom. Contact us to register.

There are many risk factors that increase our chances of getting diabetes and heart disease. Fortunately, there is a lot that we can do to manage these chronic diseases. Find out what you can do to improve your blood sugar, blood pressure and cholesterol and keep diabetes and heart disease at bay. Take action today to lower your risks.

Did you know that diabetes increases the risk of heart disease and stroke?
Contact the Waterloo Region Community Diabetes Program for referral information and to sign-up to learn about Heart Healthy Eating.

Learn to adjust your insulin. Learn to identify patterns in your blood sugar and make key decisions about whether to increase or decrease your doses safely. Must have a good understanding of carb counting.

Did you know that how carbohydrates affect our blood sugar varies from food to food? Contact the Waterloo Region Community Diabetes Program for referral information and to sign-up to learn how to use the Glycemic Index for better blood sugar control.

Get moving, have fun and get healthy. Exercise is one of the best ways to lower blood sugar, make your heart stronger and your mood lighter.