Join us for this series of online webinars taking place from 11:00am - 12:00pm on the following dates.

Apr 11 - Challenging Negative Thinking
Apr 25 - Stress Management
May 23 - Building Resilience
Jun 6 - Seasonal Affective Disorder
Jun 20 - Silencing your Inner Critic

Canadian Mental Health Association presents a boundaries webinar at Langs.

Challenging Negative Thinking- In this webinar participants will learn to recognize different thought traps, as well as strategies to escape them.
Tuesday, April 11th- 11:00AM-12:00PM

Stress Management- In this webinar participants will explore the role stress and stress hormones play in our body and the impact prolonged stress
can have over our overall health and wellness.
Tuesday, April 25th- 11:00AM-12:00PM

This clinic is for people with airway breathing problems such as Asthma or COPD. During the clinic we will review your respiratory medical history, smoking history, current medications and use, and develop an action plan to help better manage your condition.

This clinic is for people with airway breathing problems such as Asthma or COPD. During the clinic we will review your respiratory medical history, smoking history, current medications and use, and develop an action plan to help better manage your condition.

Join us for this learning series on a variety of topics.

March 31 at 2:30pm - Overview of Dementia
April 17 at 2:00pm - Mild Cognitive Impairment
May 30 at 10:00am - 10 Warning Signs of Dementia
June 30 at 2:00pm - Living Well with Dementia

Interested in learning more about mental health? Join us on March 14, 2023, for a webinar presented by The Canadian Mental Health Association!