Yoga in a chair.

Stay healthy and fit by walking on North Dumfries Township full size indoor walking track!   

Try out a yoga class to revive your spirit and exercise at the same time.

Tune in, slow down, and get centered. Yoga is a practice that is accessible to everyone and can be done either at home or at Langs.  You will learn mindfulness tools to cope with stress, simple postures to get you out of your headspace, and increase awareness about your environment both inside and out. Grades 6-12.