For youth interested in volunteering as a Leader in Training (LIT) with children's programs in the summer. Volunteer 20 hours for a free outing to Bingemans. Grades 6-12.

For youth interested in volunteering as a Leader in Training (LIT) with children's programs in the summer. Volunteer 20 hours for a free outing to Bingemans. Grades 6-12.

This 5 week virtual program will be offered through the Ontario Telemedicine Network (OTN). 

Based on the work of Dr.  Patricia Broderick, LTB is considered to be the gold standard in evidence-based programs supporting youth, ages 13-17 to cultivate emotion regulation, attention and performance. 

Get moving, have fun and get healthy. Exercise is one of the best ways to lower blood sugar, make your heart stronger and your mood lighter.

Parents, caregivers and children 2.5 to 4 years will learn to cook fun meals in the kitchen and will learn kitchen safety. Children also learn literacy and numeracy skills while cooking.

Parents, caregivers and children 0-6 can get moving with this interactive program promoting physical activity.

An adult ladies program that focuses on health promotion, fun and recreational topics.

*This program is currently available virtually. 

In this class, we will discuss the basics and provide tools to help you self manage diabetes. Learn more about how to lower blood sugar with physical activity, healthy eating and medications.