Learn how to use poles while walking for a total body version of walking suitable for all fitness levels.  

Learn how to use poles while walking for a total body version of walking suitable for all fitness levels.  

Program in partnership with Family and Children Services Waterloo Region.  A non-violent, solution-focused and respectful curriculum based on child development principles. The curriculum links how child development helps the problem solving process in the parent child dynamic from birth to 18 years. The program will increase parental understanding of child development and awareness of children's rights.

Prestonia Manor Residents and older adults are invited to come down to the lounge to have some fun and meet new people during coffee hour.

Diabetes can lead to serious problems with your vision. It is recommended  that people with diabetes  have  their eyes tested every year.

Join this older adults group for monthly workshops and a quarterly outing.

You are invited to drop-in and interact with science, technology, engineering, art, and math activities. All supplies provided.

Based in Positive Psychology, the Science of Happiness introduces practical, accessible strategies to increase happiness and decrease feelings of anxiety, depression or sadness.  Attend one or all 13 workshops to learn the science of improving happiness.