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For Youth and Teens

Youth and Teens, this section is for you!

If you are looking for someone to talk to, wellness ideas, or activities, please click the tabs below.

As our gift to you, try out a wellness activity specially created by Langs staff.  This download contains instructions and a sample page of a Gratitude Journal.  Gratitude may seem hard during times like these, but it is a tool that can be strengthened through practice.  Download this activity today and give it a try!

Please call our Youth Wellness Hub Coordinator at 519-653-1470 Ext 357 or text 519-807-1855 if you have any questions.  Please note, we do not provide crisis services, if you are in crisis call HERE 24/7 at 1-844-437-3247 (HERE247).

ACTIVITIES

Click on the images or links below for fun, educational activities:

 

STEAM activities (JK-Grade 12):

STEAM image

Link: STEAM Days

 

Art (all ages):

 Art image

Link: Art Shine

 

 

I NEED SOMEONE TO TALK TO…

Kids Help Phone

Text: CONNECT to 686868

Phone: 1-800-668-6868

Get the "Always There" App on Google Play and the App Store

Website: Kids Help Phone

 


Carizon

Website: Carizon


 Front Door logo

Website: Front Door

Phone: 519-749-2932


 

Lutherwood logo

Website: Lutherwood


 Langs logo

Social Work:

Phone: 519-653-1470, ext 271 (Cambridge residents only)

Monday - Friday, 9:00 am - 4:00 pm

 


 

WELLNESS IDEAS
Hover your mouse over the photo or name to be taken to the site:

 Mindful Powers

For Children: Mindful Powers  


       Smiling Mind       

For Youth: Thrive Inside with Smiling Minds


 Headspace logo

For guided mediation and mindfulness: Headspace App

 

PHYSICAL HEALTH

Children’s yoga: COSMIC KID


 Yoga Ed

Yoga for all levels and ages:Yoda Ed.


All ages: App: GoNoodle Games