For Youth and Teens
Youth and Teens, this section is for you!
If you are looking for someone to talk to, wellness ideas, or activities, please click the tabs below.
As our gift to you, try out a wellness activity specially created by Langs staff. This download contains instructions and a sample page of a Gratitude Journal. Gratitude may seem hard during times like these, but it is a tool that can be strengthened through practice. Download this activity today and give it a try!
Please call our Youth Wellness Hub Coordinator at 519-653-1470 Ext 357 or text 519-807-1855 if you have any questions. Please note, we do not provide crisis services, if you are in crisis call HERE 24/7 at 1-844-437-3247 (HERE247).
Click on the images or links below for fun, educational activities:
STEAM activities (JK-Grade 12):
Link: STEAM Days
Art (all ages):
Link: Art Shine
Text: CONNECT to 686868
Phone: 1-800-668-6868
Get the "Always There" App on Google Play and the App Store
Website: Kids Help Phone
Website: Carizon
Phone: 519-749-2932
Website: Lutherwood
Social Work:
Phone: 519-653-1470, ext 271 (Cambridge residents only)
Monday - Friday, 9:00 am - 4:00 pm
Hover your mouse over the photo or name to be taken to the site:
For Children: Mindful Powers
For Youth: Thrive Inside with Smiling Minds
For guided mediation and mindfulness: Headspace App
